Happy New Year!

Hi friends! This New Year I want to share one of the most helpful things I’ve learned this year–a piece of advice given to me by a very special person in my life:

Don’t solve all your anxious feelings. You can’t. Be okay with them.

There have been some really rough times for me this year. A lot of old hurts and fears that have come back to my attention with a vengeance. That person also told me: Humans are fearful and all it takes is one awful experience for us to “learn” something.

We’ve all shed enough tears to leave us with scars that will always feel a little sensitive to the touch. Life is full of ups and downs. During the downs the world around us is still beautiful. And sometimes it helps to just look at that beauty even when we have anxious feelings we can’t solve. It’s okay that we are also weak.

 

This new year I encourage you to be yourself, accept yourself, love yourself, and be true to yourself. Hold yourself gently and compassionately and with understanding. Let other people treasure you, too. And look at beauty.

 

Don’t grow all the way up. Be a kid.

“Children remind us to treasure the smallest of gifts, even in the most difficult of times.” – Allen Klein, author of Secrets Kids Know…That Adults Oughta Learn

If you need help finding some beauty and imagination and need some help feeling like a kid again, look up Neil Gaiman. He’s been my favorite author this year. His worlds full of simple inspiration and childlike imagination are a good place to work on not being too grown up.

Thanksgiving 2018: Celebrating a Year Full of Adventure

I think this last year has been the oddest of my life. It has been one of the best and felt at times like one of the worst. The low times included getting another concussion the week before my wife and I moved and I restarted school, holding my wife’s hand as she walked through sad personal stuff, uncovering a lot of deeply rooted issues of my own to work on (thanks in part to my concussion) and losing some of the most meaningful parts of my life during a long (ongoing) recovery–like running, working out, and playing sports.

But along the way I’ve learned so much, experienced so much, and come to so appreciate trust and safety, the fragility of the human heart, and the beauty of love, truly supportive friendships, and healing.

And looking back at the end of the year, the sad times are all but lost in the exciting and blissful memories of the adventures and inspiration this year has given me.

So happy Thanksgiving season 2018! Thanks for the adventures!

Some of the year’s happiest memories: Exploring the Smokies, Big Bend, Glacier, and the Rocky Mountains; Running my first official half marathon, rejoining Toastmasters, marathoning all the Marvel movies with my best buddy Lyssi, moving into and decorating a new place with said buddy, discovering the story-telling of Neil Gaiman, officiating the wedding of two of my favorite people (one of the most meaningful experiences in my life), and buying an awesome new Yamaha digital piano and playing it for hours and hours and hours.

Peter Smokies
Appalachian Trail near Newfound Gap, Great Smoky Mountains National Park, November 26, 2017
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Charlies Bunion, Great Smoky Mountains National Park, November 26, 2017
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Alum Cave Trail, Great Smoky Mountains National Park, November 27, 2017
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First steps on our 17 mile hike, Chisos Mountains, Big Bend National Park, February 26, 2018
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Casa Grande and the Pinnacles, Big Bend National Park, February 26, 2018
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View of Lost Mine Peak, Big Bend National Park, February 26, 2018
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Emory Peak, elevation 7825 ft, Big Bend National Park, February 26, 2018
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Panoramic of South Rim, Chisos Mountains, Big Bend National Park, February 26, 2018
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Panoramic of Santa Elena Canyon, Rio Grande River, Big Bend National Park, February 27, 2018
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Playing in the snow during winter’s last big snowfall, Louisville Swamp Area, April 3, 2018
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Apgar Lookout trail, Glacier National Park, June 13, 2018
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Lake McDonald, Glacier National Park, June 13, 2018
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Two Medicine Lake, Glacier National Park, June 14, 2018
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Grinnell Glacier, Many Glaciers, Glacier National Park, June 15, 2018
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Glacier Half Marathon finishers, East Glacier Park, Montana, June 16, 2018
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First steps in the Rockies, Bear Lake Trailhead, Rocky Mountain National Park, August 16, 2018
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Nymph Lake, Rocky Mountain National Park, August 16, 2018
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Peaceful snooze, Lake Haiyaha, Rocky Mountain National Park, August 16, 2018
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South Saint Vrain Creek and Canyon, Roosevelt National Forest, August 17, 2018
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Elevation 14,265 ft, scariest drive and highest point yet, Mount Evans, Colorado, August 17, 2018
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Peak 12,150, Rocky Mountain National Park, August 18, 2018
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Majestic alpine terrain near Peak 12,150, Rocky Mountain National Park, August 18, 2018
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Incredible view from near the top of the highest paved through-road in the states, Rocky Mountain National Park, August 18, 2018

Life’s Not All a Concert

I’ve had a dream since childhood of performing piano in front of a crowd. I imagine playing so beautifully and masterfully that it captivates the listeners.

What’s an impressive skill or feat you dream of? What would your big talent show moment look like?

I daydream of being fluent in a bunch of languages, too. Of singing an epic solo in a concert. Of being a published author or a successful public speaker. Of being a black belt in a martial art. Of winning a race. Of being a good dancer.

 

If you’ve ever seriously practiced piano (or worse, been in a house with someone else practicing), you know it gets repetitive at best–downright annoying at worst. To learn a piece really well takes patient, slow repetition. Today I came to a little part–just a measure long–that was just so tricky for some reason! It didn’t look hard on paper, but it just wouldn’t flow! I spent over 20 minutes practicing those 4 beats–slowly, quickly, left hand, right hand, all together–getting it right ten times and then suddenly losing it again.

Point is: Glamorous doesn’t start out glamorous.

 

Being a concert pianist is epic. But becoming a concert pianist takes a lot of very un-epic moments. And by a lot, I mean hours and hours, weeks and weeks, years and years.

Progress can happen very slowly. Success is rarely immediate or even quick. Mastery doesn’t happen easily.

And I think that’s why we DON’T go for the things we really want. It goes something like this. . . .

You dream of being fit and strong, of feeling confident and healthy. You feel inspired and you start going for it. You make a plan. You get excited. You start eating healthy and working out. Healthy doesn’t always taste great. Pizza sounds delicious. You’re tired. Planks don’t feel good. It’s been a week and you don’t see much of a difference. A month goes by and you’ve got some momentum, but you really miss taking it easy and eating all the sugar and dairy. You don’t really know how to take your workouts to the next level. You don’t know how to work on this muscle or use that machine. It’s too hard. It’s taking too long.

We give up on our dreams for 3 big reasons: DISCOURAGEMENT. DIFFICULTY. BOREDOM.

But those big obvious reasons disguise themselves as insignificant little moments: I can practice this part of the piece later. . . . I can go to the gym tomorrow. . . . I can cut this run short. . . . I’ve studied long enough for today. . . . This blog post can wait. . . .

 

The flip side is that finally “getting there” is AMAZING! Living your dream IS glamorous! Just close your eyes and imagine it.

Every time I master a beautiful piano piece, the unglamorous hours of repetition suddenly make sense. The beauty and happiness and pride make all the work more than worth it. . . . Every once in a while, one of my blog posts resonates with a ton of people and the feeling of helping–of making a difference–makes all the unconfident weeks of writing and scrapping and re-writing and wandering and writing again–all worth it.

 

Life is slow and difficult. It’s not all a concert. Most of it is the nitty-gritty, “boring” work to prepare for those concerts. But those concerts can be breathtakingly epic!

Do you love your dream enough to see it through?

 

piano#patience #youcandoit #instagramvsreality

8 Life-Changing Reasons to Start Reading

Now before you say “I’m not much of a reader” and keep scrolling down your feed, hear me out! I want to share a few reasons why I think you SHOULD* give it a shot.

*Okay, I’m stretching the word “should” a little bit–I really can’t tell you I absolutely know that becoming a reader will make you a better person, and I certainly won’t suggest I think you have any duty to read. But what if, by not reading, you really are missing out on something big–something that could transform your life, make your personal relationships much more satisfying, and help you grow professionally by leaps and bounds? What if?

Here are 8 big things reading has done for me–and maybe could do for you, too: Reading has…

1. Opened my mind. All day long we tell ourselves stories about the world around us–what’s going on, why this is happening, who they are, what we should do. And a lot of pain and suffering (from fights with your significant other to bloody world wars) comes from hearing only our own stories, and not understanding someone else’s. What better way to open your mind to other possibilities and to your own growth and real education than taking a little time out of your day to listen to someone else’s story? “When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” – Dalai Lama

2. Given me a more humble perspective. You can’t read very many books before it becomes pretty obvious to you that there’s a heck of a lot you never really understood, a heck of a lot you still don’t, and a heck of a lot you never will. We are not know-it-alls, and genuinely considering one different perspective after another, from hundreds of well-educated individuals who all disagree on one thing or another–that may be the best possible cure for arrogance.

3. Made me confident. There are a lot of reasons I’ve come up with to not believe in myself, to feel inferior and insecure around others. No college degree, a sheltered childhood, you name it. I bet you’ve come up with similar reasons for yourself. Not only, though, does each book increase your expertise on its subject, but the very practice of reading is real-time proof that you can be just as “smart” as the next person. Start reading seriously today, and I’ll bet you anything a year from now you’ll feel more confident.

4. Trained my brain to be smarter. Okay, the bad news–reading can actually be really hard. Especially these days, where the likelihood that you’ve made it this far into my blog post is little to none (it’s much easier to glance at the headline, think “I agree,” feel inspired by your opinion, and keep scrolling through your newsfeed). We tend to have a very hard time following deep, complicated, or drawn-out theories and arguments. 5 minutes of a typical managers-meeting is sufficient proof of our inability to think beyond the quick-and-simple. Doing the hard work of reading for comprehension exercises your “smart” muscle you may have forgotten you have, and learning to think critically and understand big ideas yields countless benefits in every area of life for years to come.

5. Made me a communicator. One fun side effect of reading a lot, especially a variety of authors and styles of writing–all the words and phrases and ideas and organization and persuasiveness–it rubs off on you and you suddenly find yourself communicating more clearly and effectively with others.

6. Taught me a million life lessons–the easy(er) way. There are a lot of lessons we’re going to learn in life, work, and relationships–a lot of things we need to pay more attention to, a lot of bad ideas we shouldn’t try, habits to break, and skills to develop. We can learn those lessons the hard way by experiencing each pitfall for ourselves, or learn the easy way by listening to others who have already learned. In reality, my experience as an avid reader has often been a mix of both: I learn from a book, kind of forget or brush it off, experience it the hard way for myself, but much more quickly and easily adjust, rebound, or grow, because what I learned in the book comes back to mind and I can make sense of what is happening and remember the author’s advice. Sometimes reading means I learn the easy way–sometimes just the easiER way. Either way, it’s better than going it alone.

7. Helped me step back and see the bigger picture. Life is intense. There are lots of feelings and conflicts and emotions and unknowns. We get so wrapped up in our immediate circumstances that we often can’t think clearly. We obssess over little pieces of our lives, and as our brains flood with adrenaline, we forget everything we knew about how to be a wise adult. I’ve found that immersing yourself in a book gives you a safe place to learn and practice the big picture skills you need later when you’re stuck in a little scenario. Reading helps me see things for what they really are. When I read, I find myself looking back and understanding things that happened in the past, and looking forward, considering how I can make healthy decisions in the future. It helps remind me that all the little adrenaline- and nerve-packed moments in life are just that: little moments.

8. Motivated and energized me. Last but definitely not least–reading inspires me. It’s one of the biggest reasons people read, in fact a whole genre of writing is based on this. “Self-help” authors tend to get a bad rap, but let’s be real: There are a lot of truly good ideas out there in print (motivational AND plenty of other topics), and while we like to think we already know all the good ideas–even the ones we do know–do we really put them into practice? Be honest: How many things are you doing (or NOT doing) when you really know better? Sometimes you just need a kick in the pants. Sometimes you have to encourage a friend: “You know better,” you say. Or, “you can do it!” See, communication isn’t just about giving people new ideas. Sometimes, we need affirming, reminding, and encouraging communication–or, again, just a good old fashioned kick in the pants. “Everything has been said before, but since nobody listens we have to keep going back and beginning all over again.” – Andre Gide

What do you think? Maybe reading is worth giving a shot? If you’re ready to try, here are a few books that are ideal for starting with:

~

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” – Ralph Waldo Emerson

Urgent vs important

Henry David Thoreau - Not enough to be busy

Can you imagine the feeling, finishing up a task, sitting back, and thinking to yourself, “Hmm… I literally have nothing left to do today!” That would be really weird, right???

Life just needs to slow down. Right? But I have a hundred things to do today. So much to catch up on. So much to organize, fix, clean, or find. So many people to get back to. Those things I’ve been wanting to try, and stuff I’ve been invited to.

I happen to think it’s a particularly American tradition to live every day at a breakneck speed. We never, ever, ever run out of things to do right away. When my wife and I got married and honeymooned in Italy we learned that the entire country traditionally closes its shops and sends its people home from work for a few hours over lunch. I often reminisce about my days in Ethiopia and Uganda, where even hard-working people walk slowly wherever they go and spend hours in peace and quiet with family or friends.

Unfortunately, we don’t have that luxury in the States. We have stuff to do. Always. We wear our over-flowing inboxes and day-planners like a badge, like there’s something special about our ability to cram a thousand little things into every single day.

But what are we even busy doing?

 

When are we going to do those deeper, bigger, more meaningful life things? The things we keep putting off “until we have more time.”

I think the big things that we want to do–that we want to look back and be happy about at the end of our lives–we want to do just right, and we want to do with unlimited time and attention. So we keep putting our real life off while we try to catch up with our bottomless stack of to-dos.

 

What would happen if you set aside the urgent stuff today? Let them just not happen? Would you finally start writing that book? Take your kid out to do something fun together? Make a plan to eat healthier and exercise?

And what if you kept ignoring so many of those “urgent” things–would you keep writing, stay more connected to your loved ones, and discover you actually have time to get to the gym most days?

 

Urgent vs Important–we constantly face a choice between the two. Urgent is the squeaky wheel whining for your attention. But at the end of your life, which will you wish you had chosen more often? Urgent or important?

What big life thing have you been putting off for years because you’re always too busy? What if you decided this weekend you were just going to start it–no matter what notifications pop up?