When in conflict: 1 question you HAVE to answer

Fight or flight. Adrenaline’s pumping. You’ve been pushed and you’re ready to push back.

STOP!

Remember to ask yourself one question!

It’s a question we forget about all the time, but it’s what really matters to you in a conflict. We have a tendency to make knee jerk decisions before we stop and think. And even if we do take time to think, we tend to base our decisions on what would feel good. Running away, lashing back out, proving a point, putting someone in their place, taking a stand, not backing down. Sometimes when we make decisions that feel good–that our fight or flight instincts tell us to make–we later regret those decisions. We didn’t stop to really think about the one thing that mattered:

What do you want out of this situation?

It seems so simple. And it is. But we get stubborn. We get scared. We get angry. We get vindictive. We get tired. We get embarrassed.

Especially we get stubborn. A lot of the moves we make in conflict tend to be moves we don’t really want to make, that will get us to a place we don’t really want to be, just because we’ve been pushed and we don’t like it. . . . “Don’t cling to a mistake just because you spent a lot of time making it.” – Aubrey de Grey

So before you burn a bridge, turn tail and run, or stubbornly refuse to compromise–ask yourself: What do you ACTUALLY want out of this situation?

Sometimes the way to get the thing you actually want is through boring, unimpressive, unflashy communication. Sometimes getting what you want will mean not doing conflict the fun way, the feel good way, or the badass way.

So when in conflict, STOP–before you do something you’ll regret–and ask yourself: What outcome do I ACTUALLY hope to arrive at? What do I really want out of this situation?

And then focus on that. Not winning. Not proving a point. Not defending yourself. Just on thatthe outcome you want.

Howard Baker - take emotion out of conflict

Life’s Not All a Concert

I’ve had a dream since childhood of performing piano in front of a crowd. I imagine playing so beautifully and masterfully that it captivates the listeners.

What’s an impressive skill or feat you dream of? What would your big talent show moment look like?

I daydream of being fluent in a bunch of languages, too. Of singing an epic solo in a concert. Of being a published author or a successful public speaker. Of being a black belt in a martial art. Of winning a race. Of being a good dancer.

 

If you’ve ever seriously practiced piano (or worse, been in a house with someone else practicing), you know it gets repetitive at best–downright annoying at worst. To learn a piece really well takes patient, slow repetition. Today I came to a little part–just a measure long–that was just so tricky for some reason! It didn’t look hard on paper, but it just wouldn’t flow! I spent over 20 minutes practicing those 4 beats–slowly, quickly, left hand, right hand, all together–getting it right ten times and then suddenly losing it again.

Point is: Glamorous doesn’t start out glamorous.

 

Being a concert pianist is epic. But becoming a concert pianist takes a lot of very un-epic moments. And by a lot, I mean hours and hours, weeks and weeks, years and years.

Progress can happen very slowly. Success is rarely immediate or even quick. Mastery doesn’t happen easily.

And I think that’s why we DON’T go for the things we really want. It goes something like this. . . .

You dream of being fit and strong, of feeling confident and healthy. You feel inspired and you start going for it. You make a plan. You get excited. You start eating healthy and working out. Healthy doesn’t always taste great. Pizza sounds delicious. You’re tired. Planks don’t feel good. It’s been a week and you don’t see much of a difference. A month goes by and you’ve got some momentum, but you really miss taking it easy and eating all the sugar and dairy. You don’t really know how to take your workouts to the next level. You don’t know how to work on this muscle or use that machine. It’s too hard. It’s taking too long.

We give up on our dreams for 3 big reasons: DISCOURAGEMENT. DIFFICULTY. BOREDOM.

But those big obvious reasons disguise themselves as insignificant little moments: I can practice this part of the piece later. . . . I can go to the gym tomorrow. . . . I can cut this run short. . . . I’ve studied long enough for today. . . . This blog post can wait. . . .

 

The flip side is that finally “getting there” is AMAZING! Living your dream IS glamorous! Just close your eyes and imagine it.

Every time I master a beautiful piano piece, the unglamorous hours of repetition suddenly make sense. The beauty and happiness and pride make all the work more than worth it. . . . Every once in a while, one of my blog posts resonates with a ton of people and the feeling of helping–of making a difference–makes all the unconfident weeks of writing and scrapping and re-writing and wandering and writing again–all worth it.

 

Life is slow and difficult. It’s not all a concert. Most of it is the nitty-gritty, “boring” work to prepare for those concerts. But those concerts can be breathtakingly epic!

Do you love your dream enough to see it through?

 

piano#patience #youcandoit #instagramvsreality

Slowly but surely

Life happens slowly. Painfully slowly.

Today I feel like I’ll never have the things I want. And lots of voices tell me I should or could already have them, and make me feel even worse. (#socialmedia)

But things take time and money and hard, hard work. And patience. And perspective.

When I look back at life a year ago, I notice there are a number of big steps I’ve taken. Big, important purchases–like a new car. And other progress. Like weight lost and a more healthy lifestyle. Like becoming a serious runner. Like a new job.

When I got that new car, I felt so awesome about it for a couple weeks. And then my focus drifted back to the other important things I haven’t been able to get or do yet. And that’s where my focus stays mostly.

When I look back at life two years ago, I remember living in a cramped studio on a not-so-nice street. Made a lot less money. But then my best friend and I took each other on a dreamlike adventure to get married and honeymoon on a lake in northern Italy. Made memories and got pictures that we’ll treasure for a lifetime. We got new jobs. Raises. Took a few more steps. Got an awesome new place to live and some new furniture to go with it. Threw a wedding reception for all our friends. Helped a friend get on her feet financially.

Even just the last two years have been so full of progress, growth, gifts, and adventures. But throughout the years I’ve felt again and again like I’m not making progress. Like I’ll never have the time or money to move forward and realize some of my dreams.

And the year before. Another painfully slow year. But I bought a ring and got engaged. And won speech competitions. And got promoted.

I know I’m not the only one who feels like progress happens way too slowly. Life takes so much patience.

When you feel like you’re just running in place, look back at what you didn’t have one or two or three years ago. Look back at what you’ve gotten to experience in the last year and more.

I’ve had an incredible life. I lived in Uganda and Ethiopia and learned Amharic. I’ve spent years enjoying the company of my best friend and sharing together in adventures–with no end in sight. I’ve taken awesome road trips. Made great friends. Spent lots of money on things that make life easier and more fun. Made a home. Learned to cook like a pro and make some killer guacamole. Bought and received so many meaningful gifts. Spent endless hours pouring my heart onto the keys of piano after piano. Put many, many miles on too many pairs of running shoes to count. The list goes on.

And my life doesn’t seem to be nearly over. Which means that list really will keep growing.

But next week I’ll probably have some “I’m-not-making-progress” feelings. Some “Why-can’t-I-afford-that-yet?” frustrations. Some “Will-I-ever-get-there?” moments. And if the past couple years are any indicator, life is sure to throw a few more curve balls my way. Setbacks. Expenses. Discouragements.

This time next year, though, I’ll re-read this blog post. And I bet I’ll be amazed at how many more things will have been added to the list since today.

What about you? What’s on your list? I bet if you sit down and start writing, you’ll feel a little better about where you are and where you’re going.

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