Good Advice For When You’re Worried

When you’re tired and worried, sleep.

When you’re hungry and worried, eat.

When you’re bored and worried, have some fun.

When you’re overworked and worried, go home.

When you’ve got a headache and you’re worried, find some pain relief.

When you’re lonely and worried, talk to someone.

One of the best pieces of advice I ever got about being worried, overwhelmed, stressed, or anxious, is to deal with the other problem. You probably can’t fix the overwhelmed part when you’re sleep deprived.

One of two things might happen: You might wake up feeling refreshed and ready to deal with your yucky feelings. Or you might wake up worry free and realize the yucky feelings were just there because you were sleep deprived.

Author: Peter Elbridge

I have a passion for helping others do and feel better, and that is why I write. I believe that sharing our experiences and discoveries in life is the best way to make a difference. After all, we're all in this together. (My opinions and endorsements are my own and do not represent my employer.)

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