Wishes for 2021

My wish for 2021: That it will be a year of LOVE.

In 2021, we will listen more.

In 2021, we will surround ourselves with people who look and think and sound and live and celebrate and feel and act differently than we do.

In 2021, we will work together with people who are not like us (but really just like us).

In 2021, we will “cancel” less and communicate more.

In 2021, we will be radically compassionate.

In 2021, when you and I get the chance to experience the magic of conversation, we’ll go deep–deep to the places where we remember what inspires. And deep to places where we discover that you and I actually share the same fears and hopes.

In 2021, we will use our breath to calm ourselves and learn to pause regularly and think for a minute before speaking.

In 2021, cruel, hateful speech and bullying will not be celebrated, or even accepted. In any way. Ever.

In 2021, the go-to will be understanding, not escalation. Never escalation. No more escalation. Ever.

In 2021, we will encourage the peaceful work of coming together. We will not instigate or cheer on violence and hate.

In 2021, the words and behavior of our leaders won’t make us embarrassed and nervous as citizens of a big, beautiful, diverse world.

In 2021, when we feel fears, we will explore those fears a little more deeply before we act on them. We’ll think of the bigger picture of humanity in those moments. “How can I handle this momentary fear in a way that doesn’t push humanity further into hate?”

In 2021, we will stay very honest and bold about our anger and disagreement. But we’ll lose the sarcasm and taunting and bullying.

In 2021, we will fight tirelessly for a world in which nobody will be disrespected, disadvantaged, or live in fear because of their skin color, accent, social status, shape, disability, gender, or sexuality.

In 2021, we will see every life as valuable.

In 2021, we will SEE EVERYBODY. The homeless man on the street in downtown Minneapolis. The entrepreneur who has worked 80 hours a week to give a contribution to the world, and the world to her family. The terrified but brave mother fleeing across the border with her little child. The 13-year-old dissociating in class because he’s being abused at home. The small town business owner who can’t afford for taxes to be raised. The little Uyghur girl in China who hasn’t seen her mom for a long, long time. The suburban mom who is hearing more and more stories of violent crime and would stop at nothing to protect her children. The governor making the toughest possible decisions, knowing the backlash that will come. The Black man everyone crosses the street to avoid. We will see everybody.

In 2021, we will search out the populations that, for one reason or another, can’t breathe. We won’t wait until a crisis to care about people being trampled by our world.

In 2021, we will stop thinking or acting like some lives are more important than others. Does patriotic have to mean that Americans (especially those whose families have been American for generations) should be happier and healthier than anyone else in the world?

In 2021, the god of Competition will be worshiped just a little less.

In 2021, we will stop chasing profits just long enough to make sure we’re prepared to take care of the vulnerable, the heroes, the small businesses, and the self-employed when the next pandemic happens. (And for that matter, to just take care of people in general all the time.)

In 2021, the health and safety of every human will be a higher priority than my right to only care about myself.

In 2021, I hope that social media platforms will change their algorithms that have been constantly showing each of us more and more and more of our own narrow views of reality.

In 2021, I would challenge every person in the United States to google the word “Dogmatism.”

And in 2021, I want to do hugs again, before the year is over. And have lots and lots of people over for a meal and laughter and being in each other’s space again. And I want to see smiles again when we get to take our masks off. And lots of hugs. Lots and lots of hugs.

Exhaling our way into a beautiful new year

Wishing you Love

Why Halloween

I think Halloween is an underappreciated Holiday. Not in every way. It’s many people’s favorite, because how fun to dress up, etc. But I mean what Halloween is actually about–the stuff of life behind the Holiday that the day puts us in touch with, even if accidentally and only a little bit.

“The farther we’ve gotten from the magic and mystery of our past, the more we’ve come to need Halloween.”

Paula Curan

If you’ve seen Coco or The Book of Life, you can picture the colorful festivity of Día de Muertos, Mexico’s Day of the Dead. You may not be as familiar with Samhain (pronounced “Saa-win”), the Gaelic Holiday, or Zhongyuan Jie, the Chinese Ghost Festival.

When I was a kid, we didn’t celebrate ghosts and witches and goblins and ghouls on Halloween. We talked instead about how it was “All Hallows’ Eve,” the prelude to “All Saints’ Day.” Which turned out not to be much different. A day for remembering dead people . . . which means thinking about death . . . which means facing fear . . . and the unknown . . . and danger . . . and the stories of life and of death.

Much like Halloween.

What’s it all about?

“Always the same but different . . . every age, every time. Day was always over. Night was always coming. . . . afraid . . . that the sun will never rise again . . . all the men in history staring round about as the sun rose and set. Apemen trembled. Egyptians cried laments. Greeks and Romans paraded their dead. Summer fell dead. Winter put it in the grave. A billion voices wept . . . Then, with cries of delight, ten thousand times a million men welcomed back bright summer suns which rose to burn each window with fire! . . . People vanished forever. They died, oh Lord, they died! But came back in dreams. Those dreams were called Ghosts, and frightened men in every age. . . . Night and day. Summer and winter . . . Seedtime and harvest. Life and death. That’s what Halloween is, all rolled up in one. Noon and midnight. Being born. Rolling over, playing dead like dogs . . . And getting up again, barking, racing through thousands of years of death each day and each night Halloween . . . every night, every single night dark and fearful until at last you made it and hid in cities and towns and had some rest and could get your breath. And you began to live longer and have more time, and space out the deaths and put away fear, and at last have only special days in each year when you thought of night and dawn and spring and autumn and being born and being dead. And it all adds up. Four thousand years ago, one hundred years ago, this year, one place or another, but the celebrations all the same: The Feast of Samhain, The Time of the Dead Ones, All Souls’, All Saints’, The Day of the Dead, El Dia De Muerte, All Hallows’, Halloween.”

Ray Bradbury, The Halloween Tree

Once upon a time, winter was sort of a season of death, of fear. When Autumn came, you harvested the food and prepared to hibernate. Life and growth would soon be put on hold. Then the nights grew longer, the cold came, and you braced. Hibernated. Hoped. Waiting for life to come back in the spring.

And then, as Bradbury described, we as a species learned to thrive straight through the winter with cities and towns lit by electricity, warm houses, warm offices, warm cars. Freshly grown food shipped in a matter of days from the other side of the globe where the sun was still shining.

So we live longer. And we don’t have to fear death as frequently. We don’t have to fear the dark quite so much, or the seasons, or the cold. Life isn’t put on pause for several shivering months, and we aren’t reminded quite so strongly of our mortality.

But still, once a year, this season comes around . . . and we talk again about spooky things like death and fear and darkness. We keep some of the stories, some of the ghosts, some of the hauntings, some of the magic. And–most of all–we dress up as Iron Man or Pikachu and gorge ourselves on candy. So good, so fun, so absolutely worthwhile.

What of the ghost stories? People now tend not to believe in ghosts quite like people did hundreds or thousands of years ago. Or magic. Or monsters. Or omens. Or bad luck. (Actually, maybe yes–bad luck.) We understand the scary noises in the dark, we understand how dreams work, and hallucinations. We have light switches that can suddenly explain the secrets the shadows held, once upon a time.

So why do we still celebrate? What draws us in? Halloween and all its spookiness and darkness still intrigue us.

I think because we’re still mortal. And we can’t help but pay attention to the reminders of our mortality. And because we desperately need stories of darkness, because we desperately need stories of overcoming the darkness. Not for the same reasons we did a thousand years ago. For different reasons now.

We’re not likely to starve if the winter runs too long, or to get frostbite. But when January comes around, a huge number of us fall into seasonal depression. We just have different kinds of darkness that haunt us now. Less magical, more . . . . . modern.

And it’s not so much about winter, just as winter and death were never truly synonymous. Winter was just the reminder of the fear and danger and death and struggle in the cycle of life. We still have that life cycle. It looks, feels, and sounds more modern now. But we still have it. We still have the bad stuff happen. We still feel the darkness, the fear. We still worry–a lot–maybe more than people have ever worried, now that we’re all confronted every day with every story to worry about all around the globe.

There are still monsters. And we still need stories.

Stories that allow us to feel the darkness. And stories of making our way safely through the darkness to the other side. Stories to help us be brave. Stories that give us hope.

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”

Neil Gaiman

Imaginative stories of ghosts and goblins and exorcisms and aliens and witches and hauntings and spooky cabins in the woods . . . they do that. They let us feel all the dark feelings, and then let us get to the other side–usually with the story’s hero still intact.

We’ve all got the darkness, the fears, the struggles.

As we grow up and out of our imaginations, we try to turn off the feelings, deny the darkness, suppress the struggles. We can’t imagine opening up about what’s inside of us, facing our demons. We’re afraid that if we look inside, we won’t be able to handle the pains and the fears. So–in general–we decide to be grown up instead. No more feelings. No more hopes. No more dreams and magic in life. Just surviving, being responsible, and eventually dying.

And then, one day, we remember just how much meaning and magic and feeling there is in life. And we wonder why we stopped paying attention to the ghosts and fairy tales. Why we had to get so stuffy and dry.

And when that happens–we pick up a book. A fairy tale, a story about magic. Or we find a movie born out of deep imagination. Or we take a walk in the cool fall breeze and watch the red and yellow leaves swirling and remember the rather blustery day that Winnie-the-Pooh had, and remember that we were more in touch with the stuff of life when we were young.

“Some day you will be old enough to start reading fairy tales again.”

C. S. Lewis

All of which Halloween ramblings, typed away with a Halloween wind blowing the Halloween trees outside my window, bring me to a simple thought: Life is full of magic. Really good magic, and really dark magic. And being deeply in touch with the light and the darkness, death and life, remembering courage, remembering celebrations, and feeling . . . young . . . those matter.

Alive is more alive against the backdrop of all those days of the dead.

And you’re still alive today.

Every Halloween . . . you get to remember all of this, celebrate all this, believe in all this, feel all this. You’re alive. And life has some darkness, but you are brave.

The Great Pumpkin Waltz by Vince Guaraldi – just for you . . . Happy Halloween!

The magic of conversation

How many unsaid things do you have simmering inside of you?

Saying things out loud helps in so many ways. It helps us think through things, solidify things, feel things, get over things. Sometimes just letting out a frustration makes it stop hurting, or putting an anxiety into words suddenly reveals its harmlessness. Many of us learn what we believe and care about by talking through our thoughts.

There is power in saying our stuff.

We are all surrounded by people. If you know a hundred people, you know two hundred ears. That should be enough, right?

And yet . . . how many unsaid things do you STILL have simmering inside of you?

~

A really wise friend likened a marriage to walking on a plank over the Grand Canyon. The view couldn’t be more beautiful, but the height couldn’t be scarier. Lay the same plank on the grass in your backyard, and you’d do it with your eyes closed.

The value and depth of our relationship and attachment to someone significantly impacts the fragility, the fear, the pressure, the importance. Saying the wrong thing–or even saying the right thing the wrong way–to your co-worker is, you know, oh well. . . . Saying it wrong to your best friend, to your life partner, to your mom, dad, daughter, son . . . those moments leave bigger scars.

Obviously–bla-bla-bla get “better” at your close relationships, go to therapy, learn to open up, etc. (Legit, actually do those things.) But the truth is still: The more Companionshipy a relationship, the higher the stakes when it comes to what you say, how you say it, when, why . . .

So we clam up. Because the people we talk to are people that need us to say this, to not say that–people who need us to keep showing up the way we’ve shown up for them, people in whose lives we function a bit as an anchor–stable, consistent, strong–dependably us. They’re people who we want to speak extra gently to, people who we want to be extra positive toward. And sometimes they’re people we’re extra worried might have a problem with who we are becoming. The people I’m close to know Peter as Peter. Some of them need Peter to keep being Peter. They stand to lose more if Peter suddenly sounds more like Jason or Jack or Jimothy. (#fortheofficefans)

On the other hand, we’re surrounded by thousands and thousands of people every day who live and sleep and think and talk and listen less than a mile away from us who don’t know that we’re Peter and don’t need us to sound today like Peter has sounded all his life. What if you could talk to one of those people today? Do you think maybe you’d get some stuff off your chest? Try on a new perspective? Find some freedom to learn who you really are, what you really believe and care about? Would it help to practice the tough, weird, scary topics with people who aren’t going to be as worried or sad or stressed or hurt if you don’t get it just-right today?

I feel like I need to say a thousand times: A good goal is that you feel this freedom in your close relationships. AND . . . I bet that’s a goal you’ll never stop working toward, so in the meantime . . . what freedom is waiting for you in conversations with everyone else? Everyone you haven’t talked to yet?

Conversation is different than companionship. It’s not better, just different. They’re not totally separate: You find companions in conversation. And then you get lifelong conversation from those companions. But we frequently limit our conversation to those with whom we can already claim companionship. And I think this limits us a lot. Robs us of a lot of magic.

I propose that you and I should talk a lot more to a lot of people who we know a lot less.

~

Photo by Micki Benson

This year, I’ve been part of a movement that is spreading across the world. A movement that has connected brave voices with listening ears from Minnesota to California to New Mexico to Florida to Manitoba. I’ve seen people try on their voices and discover they can make an impact. I’ve watched people voice their anger about “those kinds of people” and then learn that “those kinds of people” turn out to be you and me and then discover that we actually can connect. I’ve witnessed people express their biggest fears and insecurities only to find a bunch of people waiting to hold them up in loving support. I’ve heard people open up about their mental health, their traumas, their loneliness, their struggles, their demons, and their dreams.

It’s really not a complicated movement. We call it 5K Everyday Conversations, because every single day, some place (or places) at some time (or times), we gather–three of us or eight of us or twenty-two of us–to spend 3.1 miles (ish) having conversation. Some people run 3.1 miles with each other fast and talk about the stuff they’re angry about, or the habits they’re building. Some run it at a calmer pace, listening to each other share about a stressful family relationship or dream out loud about the work they’d like to do. Some, understanding that that the conversation itself is magic, show up for the conversation without worrying about the movement. And some hop online in Canada to be an ear for someone holding conversation through live video from their home in Wisconsin.

Why the running part? Hmmm . . . helping rid the world of the superfluous statement “I’m not a runner.” And because movement is fun. Happy. Because a few run every mile they can, and a few have been looking for motivation to run. Everyone has their own reason. . . . What I’ve found, though, is that running turns out to be the best anesthetic to the pain and fear of saying hello to someone you don’t know. Nothing quite like panting and sweating to make us immediately drop all the posturing and see that you and I are just two humans. Movement breaks ice and warms hearts. It fuels the conversation.

So yes, it really is as simple as conversation. And it’s a powerful thing.

~

Experiencing so much no-strings-attached conversation this year, I’ve noticed a few magical things about it:

Conversation can hold no expectations for it to be more than conversation. Free. Pressureless.

Saying things out loud helps us get over things, release things.

It helps us see things clearly, helps us think through things.

Helps us feel seen, heard, appreciated, cared about, accepted, loved.

There is something really freeing about talking through the yucky stuff, the hard stuff, the delicate stuff–with a total stranger who doesn’t expect or need anything from you.

The braveness and freedom you get to practice with a stranger is easier to bring back home to the people you love deeper and therefore stress about more. No-strings-attached conversation is like a gym for your speaking-your-truth muscles. . . . Sort of like with that plank-over-the-Grand-Canyon analogy. What if you could practice walking on that narrow plank from not quite so great a height. Like–practice saying how you actually feel but with someone who doesn’t need quite as much from you. I wonder if you walked that plank in the grass every single day if next time you had to walk it over the Grand Canyon, you might trust your feet just a little bit more?

Not only do you get to try on bravery, you get to try on new ideas. Maybe I don’t usually speak kindly, or I’m not usually really open-minded, or not very accepting of this or that “type.” And maybe I want to try changing that–try a new way–see how it goes. What better place to try on a new way than in conversation with somebody I may have never spoken to and may never speak to again? It’s a free space. A safe space to try something new. (For example: I think a group run with a bunch of new faces was the first place I ever answered the “What do you do?” question by saying “I write a blog.” It felt good.)

Conversation with random-people can also be a helpful place to talk a little about your demons. I know there can be great risk in sharing, depending on the context. It’s hard to know where and when to open up. But . . . I’ve been really amazed–in a no-strings-attached conversation space–amazed at the stuff I’ve heard people get off their chests or open up about, and at the acceptance I myself have found as an also-complicated human being. Sometimes it’s easier to finally get words out like “I don’t think I can keep up this façade anymore” or “I think I have a problem” or “I need help” when it’s someone who doesn’t already need stuff from you. There is some safety in . . . strangers. Weird? Yeah . . . but it works.

Sometimes, with life being as complicated as it is, it can be easier to be there for people as an encouraging, accepting, listening ear when we don’t know them. Again–end goal would be this level of acceptance and trust in companionship, too . . . but it’s also true that in no-strings-attached conversation, it can be much easier for us to be there for people. Take, for example, the dad who is estranged from all his kids, because he screwed up a lot as a dad. And it haunts him. His family can’t be there for him anymore. But maybe a stranger . . . can? A stranger can see the very true and very important and very safe reality that, no matter the struggles or weaknesses or history–this is a beautiful human being who is worthy of love. A lot of us have had to let go of some people, and now spend sleepless nights worrying over where they’re getting their needed doses of love and acceptance. Conversation and respect with a family member comes with a ton of baggage that can be too heavy. But that same family member can find baggage-free conversation with a total stranger, a stranger who can be there for them. Maybe you’re that person who needs a stranger’s listening ear. Or maybe you’re that stranger who gets to be there for people who don’t have many people left. Or maybe you’re that stranger who can be there for that kid who just got chewed up and spat out by the unloving world they grew up in. You never know . . . lots of people with lots of weird stories who just need an ear sometimes. Sometimes a conversation with a stranger is exactly what is needed. Hope-giving. Life-saving. Perfect.

Conversation detached from ongoing companionship is also a healthy place for those of us who are struggling, going through rough patches, to shine–to be appreciated for exactly who we are, without this pressure to first graduate to a healthier season of life. That’s powerful and really, really good, too.

There’s another reason conversation with people we’re not close to is super powerful. It’s this: I’m probably, probably, probably close to people who are a lot like me. Think like me, enjoy the same stuff, rant about the same things, see the world through the same lenses. And sticking to the conversation of my closest companions means that I’ll never ever hear all the other truths screaming to be heard. The world is a big place with countless cultures and experiences and hurts and passions and values. And so much suffering in our world comes from “my group” not listening to “your group.” The only way we’ll ever take your experience seriously, care to help, notice how we’re affecting you–the only way to improve our world for each other is by listening to each other. Not listening to each me-clone. Listening to each OTHER. Hearing different perspectives.

Those thousands of people who aren’t your companions . . . they’re holding the eye-opening revelations for you. Waiting for you to say, “Hello, who are you, and what is happening to you, and what do you wish I understood about your world?”

Nothing bad ever came from listening more, understanding more, learning more, seeing people more. And nothing good ever came from settling comfortably into our own way of life and thinking, blocking out the inconvenient reality that our world really is very diverse and complicated.

Especially this year. We clearly haven’t been listening to each other in this world. Listening to our own people, yes. But not to those OTHERS.

So . . . say hello. Start the conversation. Watch the magic. Change the world.

Oh and just because this is one fun little bit of the magic: You never ever ever know where you’re going to find your life-long companions.

~

This year I’ve come to believe that you and I and EVERYONE would benefit from regular conversation with no strings attached, no expectations, no pressures, no agendas. Just conversation for conversation’s sake.

Conversation. Freedom. Magic.

Photo by Micki Benson

~

If all this sounds good to you, sounds . . . intriguing? A little hopeful? Magical, powerful, or like maybe there’s some hope there . . . I invite you to try one of two things:

Start a conversation with somebody.

And . . .

Follow 5K Everyday Conversations on Facebook and find a local time and place to join the conversation.

If you don’t find any local members, pick a time and place and invite a friend . . . or a stranger. Bring the magic of conversation to your own community, and feel your community open its arms a little wider every day. The whole world needs conversation.

And when you show up for a daily convo, and find yourself thinking “How does this work?” you can look back to that simple invitation a few paragraphs ago: Start a conversation with somebody. As simple, scary, and magical as that.

“Everyday in 2020 we have held space for people to meet for conversational movement. At the same time, we have been making the term “conversational movement” a thing. For 285 days we have been working to normalize and inclusivize two things: (1) People talking with people that they don’t know regularly. (2) People feeling safe “running” together. . . . This is what we mean when we say conversational movement. We move at the pace that allows conversation to happen between two or more people. We define running as an act not defined by speed but by the way it makes you feel…alive, full of breath, moved forward by things that are filling you up and people who are lightening your steps.”

JC Lippold, who extended the first 5K Everyday Conversations invitation, sparking the magic

The whole world needs conversation. You need it, I need it. You need my ear, I need yours. We both have some unsaid stuff, and we both have some corners of the world to open our eyes to.

It only happens if one of us gets up the courage to say “Hello.”

And from there–watch the magic unfold.

~

P.S. I feel like I just wrote a bunch about the heavy stuff with conversations–the struggles, the overcoming . . . also, maybe even especiallyconversation is just FUN and BEAUTIFUL and totally AWESOME. It WILL brighten your day.

Photo by Micki Benson

The problem with being good at running away from lions

Humans are good at running away from lions. (Like, yes, a lion’s gonna catch us, but we’re good at trying.)

Danger equals adrenaline equals quick speedy fight or flight. Human bodies are good at this.

Some people grow up running away from lions every single day. Lions that sound like dad yelling again or the cool kids taunting you again or your relationships failing you again and again. Every day is scary and unsafe.

Traumatized people get really good at running away from lions.

Problem is, to a traumatized person, everything begins to look like a lion.

What good things have you been running away from?

What you focus on

For the first time when I was about seventeen, I noticed a Dodge Charger. Bright red, powerful looking, muscle from bumper to bumper. Wow, I thought, here is a unique and beautiful car. I must have one. Over the next couple weeks, half the population seemed to share my revelation and purchase their own Dodge Chargers. They were everywhere.

You get what I mean, right? You never, ever see something. Then you start looking for it. And suddenly you see it everywhere.

I just tried googling “What you focus on expands” to see who to credit with the quote. It’s attributed to an endless list of thinkers. It has just become one of the universally acknowledged principles in life: We will find more and more of the things we spend our time looking for.

Universally acknowledged, but still worth reminder after reminder.

What are you focusing on too much? What are you not focusing on enough?

And how does that apply to your People? Your relationships? Your community?

Like your significant other, your sibling, your co-worker. What do you think about them these days? The more you think it, the more you see it–right?

Maybe you know me. I’m a really kind person. Every day, you can see me speaking thoughtfully–to someone or about someone. In fact, the more you think about it, the more amazing it is how attentive I am to other people and their needs. Every day that you try to see if I’m a kind person, you will see proof. Pretty soon, if you stare at it every day, you’ll realize I am the kindest person in the world. I’m also a really sensitive person. Every day, you can see me getting my feelings a little hurt or misinterpreting a word or a look. In fact, the more you think about it, the more shocking it is how anxious I am that people mean to hurt me and take advantage of me. Every day that you try to see if I’m a sensitive, fragile-hearted person, you will see proof. Pretty soon, if you stare at it every day, you’ll realize I am the most over-sensitive person in the world. . . . . . Do you get it? I have a thousand different Peter-things for you to know me by. “Good” ones and “bad” ones, “fun” and “hard” ones, “happy” and “sad” ones, “normal” and “weird” ones. And what you think of me, what you expect from me, what you “know” about me has a lot to do with which parts of me you choose to look at the most.

What parts of your People are you looking at the most?

What parts of your People are you forgetting to look at?

If it ever seems like you know the MOST [insert-any-characteristic] people in the world–the MOST frustrating, the MOST toxic, the MOST obnoxious, or even the MOST loving, or the MOST fun–it may have less to do with this unique set of unusually extreme people the world specially assigned you, and more to do with your focus. Because of your focus, they are the “MOST” to you.

Some people really are especially kind. Some people really are especially sensitive.

Some people who have been frustrating you these days are actually really amazing people with really healthy roles to play in your life. Some aren’t.

Some people who have been wowing and attracting and filling your tank these days really are people that you’ll be healthier letting go. Some aren’t.

But two things are for sure: If you decide to focus on someone’s “good,” you will not miss out on knowing a beautiful soul. And if you decide to focus on someone’s “bad,” a beautiful soul will look ugly and dangerous and scary to you.

What you focus on expands.

In all the world of living things, you and I are uniquely developed to see the bad. Your amygdala is why you’ve made it this far. Your amygdala also has the capacity to destroy your relationships and ruin every good thing you’ve ever had. . . . if you forget to look for the good things.

So today, scrub off your lenses a little. Your People–what normal-things of theirs have you been obsessing over and looking for until it’s all you see about them? Can you look at some of their other things today, too? The whole them? What beautiful things have been hiding behind the fog?