Humans are good at running away from lions. (Like, yes, a lion’s gonna catch us, but we’re good at trying.)
Danger equals adrenaline equals quick speedy fight or flight. Human bodies are good at this.
Some people grow up running away from lions every single day. Lions that sound like dad yelling again or the cool kids taunting you again or your relationships failing you again and again. Every day is scary and unsafe.
Traumatized people get really good at running away from lions.
Problem is, to a traumatized person, everything begins to look like a lion.
What good things have you been running away from?
“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” – Jon Kabat-Zinn
Have you ever found yourself looking back at old memories–photos, messages, etc–and realizing that your opinion now of an old friend is entirely different than it used to be? For example, I used to have very conservative (and vocal) opinions about how people should look and talk. I always judged the “rebellious” kids I knew, felt disappointed and hopeless for them. Looking back now at the those same kids, I see who they were as very normal and healthy and in fact think I should have been a little more like them.
Our minds change from time to time. Enough that we should be able to remember that the way we see someone right now may not be accurate.
It can be helpful to spend some time thinking about what determines how we see people. There are a lot of things that silently, sneakily influence our interpretations of others:
- What we expect to see. As John Lubbock said, “What we see depends mainly on what we look for.” When you start with assumptions about someone, you tend to see what confirms your assumptions. It’s called “confirmation bias.”
- What we’re already focused on. Always focus on the bad in someone, and that starts to be all you see. Always see the good only, and you can be blind to problems. Have you ever bought a car and then immediately started seeing way more of those models than you used to?
- What we’re afraid of. How have you been burned in the past? How have people hurt you or let you down? Did you get cheated on? Then you see that in others. Did someone stab you in the back when they should have been supporting you? Than you stay on the lookout for the first signs of that in others.
- What we are hoping for. Do you ever see people through the lenses of what you’re hoping for? What you need? Looking for friends who will accept you? Looking for a special someone to selflessly love you? You can want something bad enough that you might see it when it’s not really there.
- What we plan to do about it. One of the biggest and most powerful influences on how we see others is our own intention to react and deal with things. Stephen Covey said it best: “Most people do not listen with the intent to understand; they listen with the intent to reply.” Who might that other person be separated from how we think we should relate to them?
Have you ever realized somebody is not who you thought they were? Maybe someone you always thought was mean, or someone you thought was nice. Have you ever been on the opposite side? Feeling like someone is assigning an identity or motives to you that just aren’t you?
Assuming and prejudging leaves both sides hurting and confused.
On the other hand, opening your mind and seeing someone for who they really are and what they really say–not what you expect or judge about them–can open your eyes and heart to another amazing human. And honoring someone for who they really are can make you an empowering part of their life, too.