3 quotes to fuel brave souls

Good morning friend,

I hope that today you honor the passion and truth inside you and bring your actual self wherever you go.

Maybe these three thoughts will help fuel your bravery:

What is that thing you dream of? What if you didn’t give it up?

Why don’t you think it’s good enough?

What if you acknowledged the negative voices and said “but this is still more important”?

Here’s to you, brave soul!

Do your thing.

Living for more time

Time is a weird and inevitable thing.

If we get to the end of our lives having spent the whole thing fighting time, we will have lost.

If we spend our days wishing we were younger, refusing to accept changes, we will always be feeling hurt and scared and defeated.

If our deepest need is for time to not pass, to not grow old and die, we will end up with the greatest loss and frustration.

Time. Will. Pass.

We can’t live for keeping yesterday or today.

We can’t live for staying alive.

So what else can we live for?

Love?

Kindness?

Showing up for each other?

Making the world a little bit of a sweeter place?

Things like safety and survival are overrated. At the end of the day, they’re sort of . . . impossible.

Unfortunately, we seem to be wired to keep anxiously reverting back to “Must stay safe!”

“According to Buddhist psychology, most of our troubles stem from attachment to things that we mistakenly see as permanent.” ~ Dalai Lama

Time. Will. Pass.

So what more meaningful things can we do with our time here together?

“Hey Anna, I just thought of one thing that’s permanent.” “What’s that?” “Love.” “Warm hugs?” “I like warm hugs.” ~ Disney. Of course.

What are you living for today?

Is the world a dangerous place?

Woman Smiles and Waves at Stranger

Hard-Working Cashier Promoted to Management

Local Man Reports He Still Has Wonderful Relationship with His Family

Single Mother Laid Off but Is Doing Fine with the Assistance of Unemployment and other Support

Nobody Was Murdered In City Today

Group of Friends Really Enjoy Laughing Together Every Week on Game Night

These are a few headlines we will never read.

Because . . . why would anyone care? Right?

Except, now we have a problem. . . .

“Bad news travels at the speed of light; good news travels like molasses.”

Tracy Morgan

How many minutes a day do you scroll “news”-feeds?

How many headlines do you see in those minutes hours?

If you had to guess, in all those daily headlines, what is the ratio of terrible news to amazing news?

Or how about the ratio of terrible stories to everything’s-just-fine stories?

In this quick-look-for-all-the-dangers-NOW world (which, yes, may have helped us survive as a species), we don’t really hear about how frequently life goes well, things work out fine, and days go by peacefully.

We hear the bad stuff.

All. The. Time.

So much that we might start to believe that the bad stuff is all the world’s made up of.

What have you internalized, from the daily intake of “oh-no” stories, about how safe the world is or isn’t?

And what could help remind you daily that reality may actually look very different?

That maybe things will be okay . . .

Loneliness, stillness, and a North Shore adventure

It’s good to just go sometimes.

Adventure is always within reach.

The earth is bigger than your stress.

Nature is cleansing.

You’re allowed to take care of yourself.

“Ever more people today have the means to live, but no meaning to live for.” ~ Viktor Frankl

“With shortness of breath
You explained the infinite
And how rare and beautiful it is to even exist”

~ Saturn, Sleeping at Last

“I’d give anything to hear you say it one more time
That the universe was made just to be seen by my eyes”

~ Saturn, Sleeping at Last

Life is, among other things, what you make it. Inner life, at least.

Sit completely still sometimes. Let time carry you and space wash over you. There is something more to this life.

You are safe.

When you take a real break–leaving your people and places and things–the deep down life-feelings will come in waves. Inspiration. Loneliness. Love. Uncertainty. Wonder. Pain. Acceptance. It’s your heart finally getting a turn to speak. Don’t run away from your heart. Make times to really come back to yourself.

Loneliness, when you sit with it, is a doorway.

Loneliness teaches you what you’ve grown dependent on, what controls your mind.

Loneliness shows you which parts of yourself need a tighter hug.

And on the other side of loneliness lies the powerful truth that we humans need each other.

Next time you have the chance, grab your earbuds, pick the most beautiful songs you know, and just watch the morning do its thing.

“Everything can be taken from a man but one thing: the last of the human freedoms–to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~ Viktor Frankl

Stillness can make one’s way clearer.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor Frankl

Learning to be okay with stillness gives you the time back, the presence back, to actually show up for that space in between stimulus and response, to actually recognize that you don’t have to be pulled along on a carousel of pre-determined conflict and coping–that you can slow down and mindfully choose your responses to the adventures life throws at you.

And you can always, always choose love.

~

Real People

Mr Rogers - loving whole people and ourselves

Every person is a real person. Meaning they’ve got the inspiring, smiley parts and the sad, scary parts.

The person you’re really close to, the person you’ve never met, and even the person you really look up to as a sort of superhuman.

And even yourself.

It’s good to just think about this every once in a while.

Can we accept the real person in each other, the easy parts and the hard parts?

And can we accept even our whole, genuine selves?

“When we love a person, we accept him or her exactly as is: the lovely with the unlovely, the strong with the fearful, the true mixed in with the facade, and of course, the only way we can do it is by accepting ourselves that way.” – Fred “Mr.” Rogers