Colorado Rockies Adventure

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“In every walk with nature one receives far more than he seeks.” ~ John Muir

If there were one thing I could convince everyone to do more of, it would be going outside and being in nature.

In the great outdoors you can find peace and rest, freedom and clarity, challenge and excitement, beauty and awe.

So in the interest of inspiring as many people as I can to go find their adventures, here is the little story of another of Lyssi’s and my biggest adventures: The Colorado Rockies.

August 2018, Lyssi and I took a 5 day roadtrip to Colorado. We booked the coziest Airbnb suite in Boulder. Days 1 and 5 were long drives from and back to Minnesota (14ish hours both ways!), leaving us 3 full days to explore! Here are the highlights for you.

Enjoy! I hope that you get to find beautiful, happy places to visit. And if you can’t right now, I hope the pictures from our adventure bring you some of the happiness and wonder of nature! :)

BEAR LAKE TRAILHEAD, ROCKY MOUNTAIN NATIONAL PARK

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After arriving in Estes Park at dawn, we kicked off our first hike in the chilly morning air. We started at Bear Lake Trailhead with an 8-mile loop planned, taking us to a bunch of pretty lakes and waterfalls. No strenuous hiking this day, though the first hour or so we definitely felt the effects of the elevation!

NYMPH LAKE, ROCKY MOUNTAIN NATIONAL PARK

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Our first stop was at Nymph Lake. Aptly named, it looked like a scene from a fairy tale. The next leg of our hike took us to an overlook directly above the little lake, and it couldn’t have been prettier!

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DREAM LAKE, ROCKY MOUNTAIN NATIONAL PARK

Dream Lake is the second of the three lakes in a row along Emerald Lake Trail. It’s a long picturesque lake with the trail running right along the edge.

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EMERALD LAKE, ROCKY MOUNTAIN NATIONAL PARK

Emerald Lake, the end of its trail. You can see where the Rocky Mountains get their name.

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DREAM LAKE AGAIN

Once past Nymph Lake, the trail to Emerald Lake becomes an out-and-back, which means you get to hike by Dream Lake again on the way back.

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LAKE HAIYAHA, ROCKY MOUNTAIN NATIONAL PARK

Here’s where the trip got fun. Or . . . interesting. ;)

Lake Haiyaha was just to die for. I’d go back and just sit there for hours. Halfway back to the trailhead from Emerald Lake, you can turn off onto the longer Glacier Gorge Trail which eventually loops around past Alberta Falls back to Bear Lake Trailhead. Somewhere along the way you can take Haiyaha Trail out to the sprawling Lake Haiyaha. Its shore all around is made up of big rocks and boulders to clamber over and hide behind. I think this was the most peaceful spot we found all day.

We found to another side of the lake and found a quiet spot to just be alone and happy for a while.

Video credit: Alyssa Elbridge

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The thing is, to get to and from the trail takes some climbing over rocks, and when we left the lake, there was a little hiccup. Without looking up to see what was above the brim of my hat, I launched myself up onto a rock to hop over it, and I could just feel and hear this CRACK run straight through me. I’d slammed my head directly into a giant rock-solid tree branch hanging over the trail. Blacked out and sat down hard. Said a choice word–sorry families with little kids that were there! I could immediately tell I’d done something legit.

Not only did I give myself whip lash, but it turned out I’d gotten a concussion as well. Which explained the foggy and emotional state I was in for the rest of the trip, and the fact that I couldn’t walk in a straight line too well for a while. But we were four miles out, so we kept on trekking, in between pretty frequent sit-down-and-feel-dazed breaks. And my whole shoulder and arm weren’t too happy. My epic best friend Lyssi insisted on carrying both of our backpacks for a while–and these were heavy backpacks, loaded for an entire day on the trail. Thanks Lys, you’re a champ! ;)

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THE LOCH, ROCKY MOUNTAIN NATIONAL PARK

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A ways past Lake Haiyaha Trail on Glacier Gorge, you can turn off on The Loch Trail to head up past beautiful green hills with streams and falls. Eventually you get to another big, picture-perfect lake, The Loch.

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ALBERTA FALLS, ROCKY MOUNTAIN NATIONAL PARK

The rest of the day as we finished the loop back to Bear Lake Trailhead, we got to see some beautiful mountainous views, some beautiful streams, and Alberta Falls.

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Photo credit: Alyssa Elbridge

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Alberta Falls

SOUTH SAINT VRAIN CANYON

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Photo credit: Alyssa Elbridge

Day 2 we started by driving South Saint Vrain Drive along South Saint Vrain Creek in South Saint Vrain Canyon. Memorable names. Just a beautiful drive, roads winding through brown cliffs and boulders, rushing creek on the side of the road. We hopped out at one spot and enjoyed the rushing water.

Video credit: Alyssa Elbridge

PEAK TO PEAK HIGHWAY

At the end of South Saint Vrain Drive begins one of the most beautiful scenic byways we’ve ever driven: Colorado’s “Peak to Peak Highway.”

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MOUNT EVANS

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Photo credit: Alyssa Elbridge

After we reached the south end of Peak to Peak Highway, we headed down to Mount Evans. Absolutely worth it, but hands down the scariest road I have ever driven in my life. Up to the peak of the 14,265′ Mount Evans runs the highest paved road in the United States.

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A mixture of fast elevation game, concussion symptoms, and just generally being halfway to space, meant I almost passed out on the drive back down. It was rough. And scary. But man alive what a view! In the picture above, you can see in the upper right corner the road cut out of the side of the mountain. Right along the edge of the road the entire way was just a steep mountainside that just kept going and going and going.

Mount Evans was just . . . massive.

PEAK 12,150, ROCKY MOUNTAIN NATIONAL PARK

Video credit: Alyssa Elbridge

We got to see some Elk sparring at dawn across from Poudre Lake at Milner Pass. We arrived to the trailhead just as it was starting to get light, and the drive there was absolutely incredible. It was foggy, dark, and stormy as we drove Trail Ridge Road from one side of Rocky Mountain National Park to the other. The Alpine Visitor Center lies at the top of Trail Ridge Road, the highest paved through-road in the United States. When we pulled into the Visitor Center at around 5 or 5:30 AM, there was lightning all around us. The fog all around us was flashing yellow and pink. Up above the treeline, where the world is huge. What a morning!

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Video credit: Alyssa Elbridge

Our plan had been to hike from Poudre Lake Trailhead to Mount Ida, but more incoming thunderstorms meant a last-minute change of plans. We would have just enough time to get as far as Peak 12,150 and back down below the tree line before the rain started. The mountain we hiked is called Peak 12,150 because it’s not considered its own mountain. Because of the saddle between it and Mount Ida, Peak 12,150 just lacks its own distinct prominence just barely enough that it doesn’t get its own name. However, at 12,150 feet, it is an epic spot!

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To this day, I think this was the most awe-inspiring place I have ever had the pleasure of walking. Above the treeline in the Alpine Tundra with the occasional marmot or glacier, and endless views of the Never Summer Mountains to the east. A long, beautiful walk. Very uphill. What a picturesque path!

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Oh man, the colors! Other-worldly.

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Ragged.

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In the picture above, you can see Mount Idea on the right. And on the left is Lyssi taking the last few steps up to the tip-top of Peak 12,150.

Video credit: Alyssa Elbridge

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Photo credit: Alyssa Elbridge

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Back below treeline just in time for the rain to start!

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Photo credit: Alyssa Elbridge

ALPINE VISITOR CENTER, ROCKY MOUNTAIN NATIONAL PARK

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Glaciers in the fog at 11,800′.

OLD FALL RIVER ROAD, ROCKY MOUNTAIN NATIONAL PARK

Pretty stream along Old Fall River Road. The road is a one-way precarious drive on dirt and gravel from the east side of the park up to the Alpine Visitor Center. Very beautiful!

TRAIL RIDGE ROAD, ROCKY MOUNTAIN NATIONAL PARK

Near Forest Canyon Overlook on Trail Ridge Road. Goodbye, Rockies! We miss you!

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Photo credit: Alyssa Elbridge
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Photo credit: Alyssa Elbridge

Happy adventuring, everyone!

There’s lots of beauty out there, and lots of thrill! Chase it down!

 

P.S. As always, thank you Altra Running for being a big reason my feet love hiking miles and miles up and down mountains! :)

P.P.S. And thank you Airbnb and Enterprise Car Rental for making so accessible a life of exploring our big, beautiful world!

P.P.P.S. And thank you Panic! at the Disco for great tunes to sing on our 14 hour drives and thank you Neil Gaiman for writing and narrating Norse Mythology to keep me awake and enthralled for the drives before sunrise. :)

Canadian Rockies Adventure

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Hello again! It’s been a while! I was away on an adventure and now I get to share it with you, which is almost like getting to relive it again! :)

My wife and I drove from Minnesota (home) up to the Canadian Rockies in Alberta and stopped through Glacier National Park in Montana on the way home.

Road trips are our favorite, and it was an exciting one! We had a week and a half of hiking on the agenda. Life had a different adventure in store, and we spent the first several days visiting the emergency room and recovering due to an infection that randomly turned up in my wife’s wrist. It was a little scary, and it meant we had to throw our whole schedule out the window. But it also meant we got to relax more on our vacation than planned, so–silver lining. ;)

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It also meant we had time to explore the hip little town of Canmore, Alberta (with all its extroverted little bunnies). Great place to book your lodging if you’re visiting Banff and its neighboring mountain ranges!

Bunnies were just one of the adorable species we spied on our adventure.

When we finally did make it out for some mountainous adventures, it was EPIC.

Here are some highlights for you. Enjoy the views, and I hope you’ll drag yourself on ridiculously extravagant and exhausting and make-it-up-as-you-go-along adventures! There’s a whole big world to explore out there. :)

KANANASKIS, ALBERTA

Highway 40 down through the Kananaskis mountain range south of Canmore was our first easy excursion after a recovery day off.

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Mostly just drove the Kananaskis–the views couldn’t have been much better. We stopped halfway down south for a little scenic walk in the Kananskis village. And we stopped several more times to wait for crowds of moulting bighorn sheep chilling on the highway. And they just couldn’t be bothered. They had no time for all the traffic. Didn’t even notice us. Until we finally made it past, when without fail they’d suddenly whip their heads up and glare at us as we drove away as if they couldn’t have been more just disgusted with us. They were legit hilarious.

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Watching storm clouds roll in at a surprising speed.

BOW LAKE, BANFF NATIONAL PARK, ALBERTA

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Bow Lake was our first stop in Banff, just off the Icefields Parkway, north of Lake Louise. That day we drove in and out of sunshine, rain, clouds, and even snow. Amazing how quickly and dramatically the weather changes in the mountains.

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Haunting.

PEYTO LAKE, BANFF NATIONAL PARK, ALBERTA

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The iconic Peyto Lake is a little ways north of Bow Lake and was our second stop.

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Our first attempted hike was down steep switchbacks from the Peyto overlook to a flat rock surface by the water’s edge. We turned back halfway down to be responsible and not overdo it with Alyssa’s recovery. Good call, but what a spot to miss!

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My favorite little adventurer :)

LAKE LOUISE, BANFF NATIONAL PARK, CANADA

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SENTINEL PASS, BANFF NATIONAL PARK, ALBERTA

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Our first big hike was about 5.5 miles up to Sentinel Pass from the trailhead at Lake Moraine. This was just incredible. 360° views of the grandest looking mountains.

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Up in the alpine tundra–snowy hiking with icy lakes and the occasional nervous marmot.

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Sometime when we’re not recovering from a medical scare, we’ll hike the rest of the way up the switchbacks and snowy rock scramble to that final peak on the right.

MORAINE LAKE, BANFF NATIONAL PARK, ALBERTA

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The shocking turquoise blue of the glacier-fed-lakes in the northern Rockies is one of the most breathtaking sights in the world, I think.

TENT RIDGE HORSESHOE HIKE, PETER LOUGHEED PROVINCIAL PARK, ALBERTA

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Tent Ridge Horseshoe–our most challenging hike, finally feeling better enough for a pack and some serious uphill. Still a bit of a stretch for a recovering hiking warrior.

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After the first mile or so we came to a clear valley in the middle of a horseshoe-shaped mountain ridge. This shot was just after crossing a deep snow-packed area with downed pine trees where an avalanche had crossed the trail.

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So this rock scramble was possibly the most intense we’ve done yet. Half a mile of steep (and sometimes wobbly) rocks to pick your way through. Not for the faint of heart. But also there’s only one way to become not-faint-at-heart–come try!

After we reached the first peak we turned to the right and hiked down and back up a saddle to the highest point of the hike.

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Tent Ridge to the right, Mount Indefatigable and The Fist to the left.

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From the highest peak with views of Mount Indefatigable and other nearby snowy peaks, we turned right for the long Tent Ridge walk/scramble. The initial descent may have been the most nerve-wracking part of the hike. And the wind gusts. Oh man.

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Breathtaking.

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GLACIER NATIONAL PARK, MONTANA

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On our way back from Canada we spent a day hiking in Glacier National Park, Montana. I remembered why quiet woods and rushing water is so magical to me. Good to sit and breathe it all in.

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Views from Going-to-the-Sun Road. Recently opened for the season, cleared of snow. Our day in Glacier was so overcast and rainy that we could hardly see a thing–except the couple hours we spent on the Going-to-the-Sun Road and up at Logan’s Pass. The clouds parted and we got sunshine and mind-bending views. Thank you!!

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Logan’s Pass

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P.S. Hey friends–Nature is magical and healing and inspiring, and is open to everyone. Get outdoors! :)

P.P.S. See you soon, mountains!

P.P.P.S. Thank you, Altra Running, for making hiking comfy! And thank you All Trails for great maps to follow by GPS!

12 Little Ways to Find Magic in 2019

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A picture of magic I took this last year

“Kids think with their brains cracked wide open; becoming an adult, I’ve decided, is only a slow sewing shut.” – Jodi Picoult, My Sister’s Keeper

Every winter the day comes when we box up the Christmas decorations and close the door on the last little reminders of the wonder that the holiday brings. It won’t be long before I start looking forward again to the next first snow and the accompanying cheer. Whenever I’m asked my favorite Christmas movie, I have to say it’s The Polar Express, because it’s about a kid who learns not to outgrow magic.

As well as being a time for magic, jolliness, snowy walks, and hot chocolate, December is also a time where a lot of people who should feel love and belonging instead feel especially alone, confused, and hurt. Maybe your holidays are a mix of both. We’ve all just made it through the holidays and as we return to working full time through the cold, short days of winter, many people are left aching a little more than usual, a little more numb to the possibilities of joy and hope. Seasonal depression is ready to kick in. January can leave us feeling like, “Where did the magic go?”

As we get older and experience more stress and disappointments in a big and confusing world, I’m afraid we tend to lose sight of the little bits and pieces of the world that are beautiful and happy. The constant drip of stress rewires our brains and we might find ourselves daily a bit more “Bah humbug” about it all.

But guys… the magic is still there. I think no matter how much we grow up, if we look and listen closely enough, we can still find it. I promise.

If you’re struggling to find the magic you knew as a kid, you’re not alone. Here are a few  places I’ve learned I can find magic. And maybe these will help you also find magic this year–if you look closely…

1. Watch a nature scene for a while. There are beautiful sights all around you. Bumblebees buzzing around flowers, leaves rustling in the breeze, fish jumping, storm clouds rolling in, little spiders, soaring eagles, and silly squirrels, the smell of rain and the burning warmth of sunshine… Nature is free. And beautiful spots are closer than you might think. Open Google Maps and zoom in on the sections shaded green. And if you need any recommendations, let me know! The only catch is: You have to sit still long enough to still be watching when the magic moments happen.

2. Learn to give someone a massage. Even if you don’t go to massage school and become a pro, there are lots of easy books and YouTube videos to teach you some basics in giving someone the gift of a relaxing massage. And honestly, just giving it a shot without any help will still be worth it. The soothing and caring touch of massage can be a comforting and relieving experience. The simplest massage can be an amazing gift for someone you appreciate, and giving that gift can be just as gratifying as receiving it.

3. Read a story from history. Our planet’s history is colorful, intriguing, and downright entertaining. Take a break from the modern world and immerse yourself in tales of Montezuma’s bustling old city of Mexico, fierce raids by the Vandal tribes, or the beautiful arabesques of the old Arabic world. If you don’t know where else to start, try E. H. Gombrich’s book A Little History of the World, which reads like a fairy tale.

4. Cook a recipe from a different cuisine. If you can read and if you can be patient with the slow, imperfect process, you can do this no matter how little cooking you’ve done in your life. And you may find it a delightful (and tasty) adventure! I especially love the idea of experiencing the creation of a meal like another culture traditionally does it. With thousands of recipes online and a variety of ethnic cookbooks at your local Barnes & Noble, and with a little help from Google in deciphering the weird ingredients and tasks–this can be an awesome experience. For Christmas this year we made a few traditional Italian country meals, like linguine with lentils and pancetta. I’m no chef, so it took a few hours, but how much fun (and what a delicious celebration)!

5. Take a simple hiking trip. Guys, here’s the thing: Outdoor hiking adventures aren’t nearly as expensive or complicated as you’d think! Seriously. Big airport hubs like Phoenix, Denver, and Dallas often offer cheaper flights than you’d expect. Or you can rent a car with unlimited miles from Enterprise for a several day road trip. Airbnbs can be way more affordable (and way cozier) than hotels. Local grocery stores have the same food you buy every week at home. You can cover a lot of ground in just a couple days. And nature is not expensive! National Parks are a great place to start–guides and information on experiencing them are plentiful, their trails are well maintained, and park rangers are there to help. Some even have free entry, like the Great Smoky Mountains National Park. An annual pass to all US National Parks costs less than a fancy dinner at a resort. And guys, once you get out into the nature and start moving… and seeing… the beauty you can find in nature is just indescribable. Hiking trips can become the most thrilling memories in your life. (Need any tips? Let me know!)

6. Make some new music. Don’t play an instrument? Can’t get one? Then sing! You don’t have to be a master musician to feel the magic of music. It can carry deep and powerful emotion and can move the toughest people to tears. Try picking up the guitar. Or the piano. It’s not too difficult, really. Or just turn up your favorite songs in the car and belt them out like there’s no tomorrow. Nobody’s watching, I promise. And if you can’t do any of those, find a beautiful piece of music and just sit down, close your eyes, and feel it. Music doesn’t have to become your “thing,” but maybe once in a while you can find magic there.

7. Find an epic make-believe movie. A lot of us adults decide we can’t like “kid stuff” as much when become older. Fantasy and imagination… aren’t those supposed to fade from our focus as we get older? But why not just embrace the fun and the artistry of it every once in a while? Epic visual story-telling can be a genuinely fun experience. Find some unique and enchanting animation. Shamelessly binge your favorite superhero movies and get excited about them. Why not? You can

8. Have a conversation with a child. Nothing will remind you of the magic all around you quicker than having a chat with a little kid. They see monsters and epic battles and plots and imaginary friends and amazing animals all around them. Christmas and Halloween are just out of this world exciting to them. Accidentally walking into a wall or leaves them in hysterics. Every little leaf is fascinating. And each day is a new adventure. Listen to them tell you about their magic.

9. Start learning a new language. How cool is it to hear someone fluently carry on a conversation in another language? Isn’t it fun to learn how to greet someone from a little country on the other side of the globe? And what a magical connection when you meet somebody whose first language you’ve learned, even just a little. Languages aren’t that hard to pick up. They’re hard to master, but a few basic greetings and common words aren’t too complicated. And it can be loads of fun! Download the Duolingo app!

10. Take a long, quiet walk. Detach. Leave your phone in your pocket, if not at home. Just walk out the door and keep walking. A quiet, peaceful walk can be a grounding experience. Have some you time–time to catch up with yourself like you’d catch up with a friend. Time to think and feel while you’re not racing around accomplishing things. Maybe even bring a friend or two. A long walk can reconnect you to yourself, reconnect you to a friend, or even just reconnect you to the earth that is your home.

11. Make an elderly friend. I love listening to people reminisce about their years and years of unique experiences and adventures, the people and places they’ve known, the happy, sad, or funny things they’ve seen. And I love hearing the perspectives and words of wisdom their lives have given to them. And I love seeing what is truly important to people towards the end of their lives. Try getting to know someone who has lived a long life they’re willing to share with you. Not only can hearing all their stories be fun, and listening to their advice be helpful, but it can be incredibly happy for them to have a friend to talk to when some of their own friends have started to pass on, and their accomplishments have started to fade into the past–it can be a magical friendship for both of you.

12. Try meditating. Just try it. There are as many different reasons and ways to meditate as there are people who do it. Two of the things I love to find in meditation are: A grounded connection to yourself and the real world around you; And an acceptance and “okayness” with the way things are. If you’d like help getting started, look up Jon Kabat-Zinn, who helped bring mindfulness meditation to the west. His books Wherever You Go, There You Are and Coming to Our Senses were very helpful for me. His abridged audiobook version of the latter is a breeze. Or check out the Headspace or Calm apps. Or, if you’re brave enough, just take 20 minutes, sit quietly, and stop trying things. Just let things go. Observe. Allow feelings. Be still. If you’re not sure it’s “working,” you’re probably doing it right. Meditation doesn’t have to be about achieving some euphoric state. It’s more about learning to accept–that it’s all okay.

I hope this list has inspired you a little. If you’re feeling adventurous, try one of these every month. They’re all easy and affordable adventures. And I promise by the end of the year you’ll have made lifelong memories and you’ll have tasted a little bit more of the magic this life has to offer.

Happy adventuring!

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely of places. Those who don’t believe in magic will never find it.” – Roald Dahl

What is inspiring you this Christmas?

This Christmas I’m thinking a lot about what inspires me. I know a new year is right around the corner. Life is so short, and I want the next year to be just as full of adventure as this one has been. But twice as bold and free.

What do I feel passionate about at this point in my life? What has been meaningful about the last year? And what do I want out of the next year?

A few things come to mind…

 

Looking back at this year I wish that I had helped people more. So I find myself inspired to do more of that in the next year.

I have a friend who recently ran into some homeless people and after chatting for a bit went home and picked up her dinner in the crock pot and brought it back to share with them. I want to be like her when I grow up.

People all share the same humanity deep, deep down, and there are others just like me all around who don’t have what I have. There’s a lot of help needed in this big, messy world. And I want to do that any way I can. I wish I were an expert at answering where to go to help, who to give to, what organizations to volunteer with. I’m not, yet. But I know a few people who are, and I think the world of those people.

This next year I want to be as compassionate as I can be. My best friend tells me that to her, compassion means really seeing people. Not just the easy, surface, first-impression version. Stephen Covey talks about the widespread habit of listening to people through your own auto-biographical filter. What do I think of them? How might they affect me? What should I say to them now? When you see someone trying to work out at the gym, clearly their first time–or run into a mom at the grocery store who can’t seem to control her kids–what story are you telling yourself about them? What stereotypes do you impose on people when you meet them? What motives and purpose do you assign to the people in your life?

Do I ever stop to ask who someone really is underneath what I’ve decided about them? Do I ever make an effort to really understand someone–to really get to know why they are who they are? Do I listen to what they want me to hear about them, see what they wish I could see about them?

I want to see people through the eyes of compassion this year–to see the very best in people and to be honest with myself about how much more there is to everyone in their own joys and struggles than I could ever guess. I want to honor the real person inside of you, even though that means admitting that in all my wisdom and self-confidence, I don’t really know you and can’t be your judge.

 

The most inspiring times this last year were times spent in the incredibly beauty of nature. From the still, quiet swamp ten minutes down the road to the mountains of Utah and Nevada. From the Neskowin ghost forest off the coast of Oregon to the beautiful creeks flowing through the Smoky Mountains. We all get to share the gift of a world full of the kind of beauty that leaves you speechless and breathless. Taking the time to go out and look, listen, and feel nature must be one of the healthiest and happiest things you can ever do.

“In every walk with nature one receives far more than he seeks.” – John Muir

 

And in doing and experiencing more of all these things that inspire me, I want to do them more freely, more boldly, and more unapologetically than I ever have before.
I want to live more by the words of my friend, Glenn: “What would you do if you were not afraid?”

 

What inspires you? What happiness and meaning will you find before the next Christmas?

Merry Christmas!

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5 Life Things I’ve Gotten from Running

I’m a runner. Running makes me feel alive. I run often and I run hard and it makes me feel strong and accomplished and really, really, really happy. But I’m not an extremely talented runner.

I used to jog a couple or a few miles at a time. If I could manage to make it to the two-mile marker without stopping, I was pretty happy. I averaged about 10 minutes a mile on what I thought at the time were long runs. On rare occasion I would run-walk an entire 13.1 miles–a half marathon–and it would take me a few hours. A couple years ago I started running harder. After a year of on and off practicing, learning more about running as I worked on it, I did probably my proudest run: About 9 miles at under 8:30 per mile. And I could sprint over a half mile in 3 minutes. And then I fell over one day and got a concussion, and it took months before I could push myself to anywhere close to what I used to do. I’m still not there.

I have actually learned a lot from my (fairly humble) journey as a runner (fairly humble because I’m really not a great runner and may never be–did you know that Olympic marathoners average under 5 minutes a mile for 26 miles straight? I can’t even come close to running just one mile that fast). I’ve noticed that while I’m running regularly, I’m happier and more confident and I feel better about the way I handle myself and direct my life. I think it’s because the more I run, the more I realize . . .

  1. You can be passionate about something without being the best at it. Respect the passion you see in yourself and in others.

It’s a competitive world out there. It’s very hard not to constantly compare yourself to the next person, and the trouble is there will always be someone out there who’s more skilled than you.

Some of my friends think it’s amazing that I’ll go for a ten mile run. But some of my friends go for hundred mile runs. Here’s the thing: If you go for a jog–walk breaks and all–for a half mile, because you want to run, you are a runner.

It’s easy to silence ourselves, or let others silence us, because we’re not the best–or not even very good–at something we love. But if you love it, be proud of that. Respect it. It’s still amazing. Trust me, I know who I am as a runner. I’m solidly mediocre, and incredibly happy to be a runner.

And I never want to put out someone else’s flame by making them feel like it’s not big or bright enough.

  1. You can push yourself harder than you think.

I remember the exact day I went from being a comfortable runner to working for it. It was a 5k around my town–3.1 miles. I was running pretty hard–much harder than usual. I knew I was going to have to slow down–maybe even walk–after the first mile. But then something in me told me to keep going.

I think it’s the first time running has actually felt like really hard work. I had to concentrate on taking deep breaths and just push myself through the pain. Then I had to focus on not letting my legs slow down as they started to fatigue. I had to run through the tummy thrills and nausea, deciding I was going to win the mental battle and keep going.

I ran those three miles way faster than I’d ever done before. I was on top of the world, and it completely changed the way I run.

The more I pushed myself as a runner, the more I noticed myself exercising strength of will day to day in all areas of life: Sometimes you have to have scary conversations that it would be easier not to have. Sometimes you have to say no to the sugary snack calling your name. Sometimes you have to choose between feeling safe and comfortable, and making a big life change you know you really want. There are so many areas of life where if you really do the emotional, mental, physical work–and don’t back down–and keep going–and keep going when it’s starting to really hurt–and just be determined–you’ll do so much more and so much better than you ever thought you could.

  1. Don’t take unhealthy shortcuts. Be patient. You still want to be able to run a year from now.

If you google “Mistakes new runners make,” you’ll find things like this at the top of just about every list: “Doing too much, too soon; Being too ambitious; Too far too soon; Not resting; Ignoring the pain.”

It’s almost comical how many times I’ve hurt myself running and not learned the lesson. There’s a lot that goes into doing something in a healthy, functional way. For running, some of these are: “Warm up and warm down; Don’t stop moving right after running; Don’t stretch when you’re not warmed up; Take plenty of time stretching afterward; Let your body rest and recover; If you haven’t been running 3 miles, don’t jump straight to 6.”

We often get so amped up about the thing we’re working on right now in our life that we forget we have to do it in such a healthy way that we can still be doing it a year from now.

A few other ways you can take unhealthy shortcuts: Working 70 hours a week on salary to try to build a career–and burning out; Trying to make emotional relationship work fit neatly into your schedule–and finding out too late the message that gives; Suddenly committing to never eating anything unhealthy again–until you suddenly go on an eating binge because you just can’t take it.

Most great things in life take patience. A shortcut that gives you a burst of endorphins and confidence today might later leave you even weaker and further from your goals than when you began.

  1. Consistent baby steps add up.

Saving a little bit of money regularly can make you incredibly wealth. Learning a little bit more every day can make you an expert. And running a little further and a little faster every week will add up. I know this from experience.

Very few people suddenly become amazing at their thing. Even people who seem like they have come out of nowhere to suddenly realize incredible success and popularity have probably been stretching themselves further and trying harder day by day for a long, long time.

“Any time you see what looks like a breakthrough, it is always the end result of a long series of little things, done consistently over time.” – Jeff Olson, The Slight Edge

If you want to go a long way, you have to take the first step. And then the second. And then the third. And if you keep taking those little steps, you’ll get there.

  1. There’s a lot of beautiful world out there for you.

Sometimes you just have to open your eyes and look around you. Head outside and see for yourself.

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Thanks for reading!

Whether you’re a runner, a writer, a cook, a teacher, a traveler, or a friend–be proud of who you are, never give up, and may more and more happiness be with you!

Peter running
10 miles, Eden Prairie, MN