“Ever more people today have the means to live, but no meaning to live for.” ~ Viktor Frankl
“With shortness of breath You explained the infinite And how rare and beautiful it is to even exist” ~ Saturn, Sleeping at Last
“I’d give anything to hear you say it one more time That the universe was made just to be seen by my eyes” ~ Saturn, Sleeping at Last
Life is, among other things, what you make it. Inner life, at least.
Sit completely still sometimes. Let time carry you and space wash over you. There is something more to this life.
You are safe.
When you take a real break–leaving your people and places and things–the deep down life-feelings will come in waves. Inspiration. Loneliness. Love. Uncertainty. Wonder. Pain. Acceptance. It’s your heart finally getting a turn to speak. Don’t run away from your heart. Make times to really come back to yourself.
Loneliness, when you sit with it, is a doorway.
Loneliness teaches you what you’ve grown dependent on, what controls your mind.
Loneliness shows you which parts of yourself need a tighter hug.
And on the other side of loneliness lies the powerful truth that we humans need each other.
Next time you have the chance, grab your earbuds, pick the most beautiful songs you know, and just watch the morning do its thing.
“Everything can be taken from a man but one thing: the last of the human freedoms–to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~ Viktor Frankl
Stillness can make one’s way clearer.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor Frankl
Learning to be okay with stillness gives you the time back, the presence back, to actually show up for that space in between stimulus and response, to actually recognize that you don’t have to be pulled along on a carousel of pre-determined conflict and coping–that you can slow down and mindfully choose your responses to the adventures life throws at you.
“Kids think with their brains cracked wide open; becoming an adult, I’ve decided, is only a slow sewing shut.” – Jodi Picoult, My Sister’s Keeper
Every winter the day comes when we box up the Christmas decorations and close the door on the last little reminders of the wonder that the holiday brings. It won’t be long before I start looking forward again to the next first snow and the accompanying cheer. Whenever I’m asked my favorite Christmas movie, I have to say it’s The Polar Express, because it’s about a kid who learns not to outgrow magic.
As well as being a time for magic, jolliness, snowy walks, and hot chocolate, December is also a time where a lot of people who should feel love and belonging instead feel especially alone, confused, and hurt. Maybe your holidays are a mix of both. We’ve all just made it through the holidays and as we return to working full time through the cold, short days of winter, many people are left aching a little more than usual, a little more numb to the possibilities of joy and hope. Seasonal depression is ready to kick in. January can leave us feeling like, “Where did the magic go?”
As we get older and experience more stress and disappointments in a big and confusing world, I’m afraid we tend to lose sight of the little bits and pieces of the world that are beautiful and happy. The constant drip of stress rewires our brains and we might find ourselves daily a bit more “Bah humbug” about it all.
But guys… the magic is still there. I think no matter how much we grow up, if we look and listen closely enough, we can still find it. I promise.
If you’re struggling to find the magic you knew as a kid, you’re not alone. Here are a few places I’ve learned I can find magic. And maybe these will help you also find magic this year–if you look closely…
1. Watch a nature scene for a while. There are beautiful sights all around you. Bumblebees buzzing around flowers, leaves rustling in the breeze, fish jumping, storm clouds rolling in, little spiders, soaring eagles, and silly squirrels, the smell of rain and the burning warmth of sunshine… Nature is free. And beautiful spots are closer than you might think. Open Google Maps and zoom in on the sections shaded green. And if you need any recommendations, let me know! The only catch is: You have to sit still long enough to still be watching when the magic moments happen.
2. Learn to give someone a massage. Even if you don’t go to massage school and become a pro, there are lots of easy books and YouTube videos to teach you some basics in giving someone the gift of a relaxing massage. And honestly, just giving it a shot without any help will still be worth it. The soothing and caring touch of massage can be a comforting and relieving experience. The simplest massage can be an amazing gift for someone you appreciate, and giving that gift can be just as gratifying as receiving it.
3. Read a story from history. Our planet’s history is colorful, intriguing, and downright entertaining. Take a break from the modern world and immerse yourself in tales of Montezuma’s bustling old city of Mexico, fierce raids by the Vandal tribes, or the beautiful arabesques of the old Arabic world. If you don’t know where else to start, try E. H. Gombrich’s book A Little History of the World, which reads like a fairy tale.
4. Cook a recipe from a different cuisine. If you can read and if you can be patient with the slow, imperfect process, you can do this no matter how little cooking you’ve done in your life. And you may find it a delightful (and tasty) adventure! I especially love the idea of experiencing the creation of a meal like another culture traditionally does it. With thousands of recipes online and a variety of ethnic cookbooks at your local Barnes & Noble, and with a little help from Google in deciphering the weird ingredients and tasks–this can be an awesome experience. For Christmas this year we made a few traditional Italian country meals, like linguine with lentils and pancetta. I’m no chef, so it took a few hours, but how much fun (and what a delicious celebration)!
5. Take a simple hiking trip. Guys, here’s the thing: Outdoor hiking adventures aren’t nearly as expensive or complicated as you’d think! Seriously. Big airport hubs like Phoenix, Denver, and Dallas often offer cheaper flights than you’d expect. Or you can rent a car with unlimited miles from Enterprise for a several day road trip. Airbnbs can be way more affordable (and way cozier) than hotels. Local grocery stores have the same food you buy every week at home. You can cover a lot of ground in just a couple days. And nature is not expensive! National Parks are a great place to start–guides and information on experiencing them are plentiful, their trails are well maintained, and park rangers are there to help. Some even have free entry, like the Great Smoky Mountains National Park. An annual pass to all US National Parks costs less than a fancy dinner at a resort. And guys, once you get out into the nature and start moving… and seeing… the beauty you can find in nature is just indescribable. Hiking trips can become the most thrilling memories in your life. (Need any tips? Let me know!)
6. Make some new music. Don’t play an instrument? Can’t get one? Then sing! You don’t have to be a master musician to feel the magic of music. It can carry deep and powerful emotion and can move the toughest people to tears. Try picking up the guitar. Or the piano. It’s not too difficult, really. Or just turn up your favorite songs in the car and belt them out like there’s no tomorrow. Nobody’s watching, I promise. And if you can’t do any of those, find a beautiful piece of music and just sit down, close your eyes, and feel it. Music doesn’t have to become your “thing,” but maybe once in a while you can find magic there.
7. Find an epic make-believe movie. A lot of us adults decide we can’t like “kid stuff” as much when become older. Fantasy and imagination… aren’t those supposed to fade from our focus as we get older? But why not just embrace the fun and the artistry of it every once in a while? Epic visual story-telling can be a genuinely fun experience. Find some unique and enchanting animation. Shamelessly binge your favorite superhero movies and get excited about them. Why not? You can…
8. Have a conversation with a child. Nothing will remind you of the magic all around you quicker than having a chat with a little kid. They see monsters and epic battles and plots and imaginary friends and amazing animals all around them. Christmas and Halloween are just out of this world exciting to them. Accidentally walking into a wall or leaves them in hysterics. Every little leaf is fascinating. And each day is a new adventure. Listen to them tell you about their magic.
9. Start learning a new language. How cool is it to hear someone fluently carry on a conversation in another language? Isn’t it fun to learn how to greet someone from a little country on the other side of the globe? And what a magical connection when you meet somebody whose first language you’ve learned, even just a little. Languages aren’t that hard to pick up. They’re hard to master, but a few basic greetings and common words aren’t too complicated. And it can be loads of fun! Download the Duolingo app!
10. Take a long, quiet walk. Detach. Leave your phone in your pocket, if not at home. Just walk out the door and keep walking. A quiet, peaceful walk can be a grounding experience. Have some you time–time to catch up with yourself like you’d catch up with a friend. Time to think and feel while you’re not racing around accomplishing things. Maybe even bring a friend or two. A long walk can reconnect you to yourself, reconnect you to a friend, or even just reconnect you to the earth that is your home.
11. Make an elderly friend. I love listening to people reminisce about their years and years of unique experiences and adventures, the people and places they’ve known, the happy, sad, or funny things they’ve seen. And I love hearing the perspectives and words of wisdom their lives have given to them. And I love seeing what is truly important to people towards the end of their lives. Try getting to know someone who has lived a long life they’re willing to share with you. Not only can hearing all their stories be fun, and listening to their advice be helpful, but it can be incredibly happy for them to have a friend to talk to when some of their own friends have started to pass on, and their accomplishments have started to fade into the past–it can be a magical friendship for both of you.
12. Try meditating. Just try it. There are as many different reasons and ways to meditate as there are people who do it. Two of the things I love to find in meditation are: A grounded connection to yourself and the real world around you; And an acceptance and “okayness” with the way things are. If you’d like help getting started, look up Jon Kabat-Zinn, who helped bring mindfulness meditation to the west. His books Wherever You Go, There You Are and Coming to Our Senses were very helpful for me. His abridged audiobook version of the latter is a breeze. Or check out the Headspace or Calm apps. Or, if you’re brave enough, just take 20 minutes, sit quietly, and stop trying things. Just let things go. Observe. Allow feelings. Be still. If you’re not sure it’s “working,” you’re probably doing it right. Meditation doesn’t have to be about achieving some euphoric state. It’s more about learning to accept–that it’s all okay.
I hope this list has inspired you a little. If you’re feeling adventurous, try one of these every month. They’re all easy and affordable adventures. And I promise by the end of the year you’ll have made lifelong memories and you’ll have tasted a little bit more of the magic this life has to offer.
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely of places. Those who don’t believe in magic will never find it.” – Roald Dahl