Your imperfect help

It’s like seeing the Grand Canyon for the first time. You look over the edge, and it goes . . . down . . . and down . . . and it just keeps going. You try to follow it across to the other side, and there is just too much. It’s . . . indescribably BIG.

I always thought I was a good writer. I even put “written communication” on my resume. Lately I’ve looked back at hastily typed work emails and notice a missing “s” here and a confusing sentence there. Maybe the concussion got to me. Or maybe my writing has just never been impeccable. Maybe I’m human, which is obnoxious.

Actually, I’ve noticed it in some good books lately, too. It seems like in each one–talking bestsellers–there are at least one or two sentences where I go “ooooh they missed that one!”

So what’s abundantly clear is that being “good writers” or “good communicators” has little to do with ridding ourselves of flaws.

After all, if I picked apart your grammar, you’d probably stop listening to me. I know I would.

So what makes good writing? Or effective communicating?

Do you know how long 4500 words is? Google tells me a typical nonfiction book runs 50,000-75,000. On February 28 last year I sat down at my laptop and started typing. The words flowed–after all, abuse is a topic that can flow like Niagara Falls. In about 3 hours I wrote 4500 words. Which means that, in theory, if I wrote a book (at least one that I felt as passionate about), I could knock it out in 40 hours. (Doubt it.)

I’m not saying I’m a great writer. I’m saying I’ve had great writing days.

In April, Willoughby died.

I could sense it coming, so in the weeks leading up, the writing slowed down. The flow dried up. Then it happened, and like a mother-******* trooper, I lied to myself and wrote another blog post . . . this one was about how brains work, and it wasn’t a bad post (!!!), but it was not real for me that weekend. I didn’t mean it. It didn’t matter.

Then I stopped. My 5-posts-a-month goal kept going “hey, I’m still here,” but I had nothing to offer for it. Nothing honest.

I finally did write one more, about Willoughby. This one I did mean. All the way. And then I stopped again.

what grief looks like

I guess what I’m saying is that being good at something or passionate about something or committed to something is actually a fairly complicated concept. Not concept, journey. Maybe because you and I are complicated.

Last Saturday someone asked me if I am an all-or-nothing type person. Like, do I have to either do something all-the-way to-the-max or not at all?

Yes. Yes, definitely yes. Yes. Yes. Yes, that is me. Yes.

Yes.

Which I think makes me a bad writer, in a sense, because sometimes it makes me not-a-writer.

And the question was a good reminder that we’re allowed to be imperfect at stuff.

Neil Gaiman, I think in a Tim Ferriss podcast episode, made the fascinating point for writers that the only thing that can’t be fixed is a blank page.

Life has a way, sometimes, of just throwing you to the ground and beating the shit out of you.

Strangely, those experiences tend to be what make us “good” communicators. Or shut us up completely.

In the last few months, I keep sitting down to write. I keep finding myself at Starbucks, clicking around on WordPress and pretending to customize my site for a while and then finally clicking “Add new post” a bunch of times, and then clicking more “Backspace” than anything else, and then going home with nothing to show.

And it’s not because there’s nothing to say.

It’s because there’s too much.

Like the Grand Canyon.

When I was maybe 16 I walked up to its edge the first time and to this day I still can’t find the words. Indescribable immensity. Too much. Too big. Unfathomable. Uncontainable.

And that’s a bit how I feel these days. It’s not that there’s not much to say in life, it’s that “5-ways-to” lists and little motivation-shots just aren’t cutting it because there’s too. damn. much.

But. (Deep breath.) There’s always going to be too much and I’d be in a world of trouble if you and all the other people got so overwhelmed that you, also, shut your mouths and stopped showing up.

What to say about 2020. Which, can we keep calling 2021 2020? May as well. How about this: What. The. Hell. There’s too much. There’s too much. Turns out there’s always been too much. And where to start!?

There’s this amazing moment in Peacock’s new sitcom Rutherford Falls. The guy who’s always been in charge, on top, big-headed, gets sort of thrown to the ground by life in general, and he calls his friend: “There’s something I have to tell you. . . . I don’t get it.” “You don’t get what?” “It. You know . . . all of it. Any of it. Anything. I don’t get it. I thought I got it, for so long in my life, I thought I was one of the people who get it and . . . I don’t get it.”

And that has become my life’s motto.

I’d love to say I know what we “should” do with all the absolute garbage of the last year and a half or, apparently, several millennia. (Also, don’t get me wrong, they’ve been astoundingly good, too. Just, also so much bad.) I’d love to say I know the solutions for humanity, that people should listen to and trust me to be one of the “adults” (haha) in the room, but turns out . . . . . . I don’t get it.

In fact, the more I learn, the more I realize how little I really comprehend.

And all those The-5-secret-ways-to-absolutely-for-sure-get-what-you-want don’t feel true anymore. “I used to get it. But now I don’t.” Now I’m just trying to not do too much damage and trying to shine a little light in a corner and maybe get some on a few other people.

The big question for me now is turning out to be: Am I allowed to keep writing even though I don’t get it? Even though I’m an all-or-nothing person who just gave the f*** up and laid on the couch after my best buddy died? Even though every time I sit down to write, the only words that flow are vague, cynical rantings?

Last February I felt thiiiis passionate about something, and the 4500 words just effortlessly happened, like they were trying to break free. Now, I feel THIIIIIIIIIIIIIS passionate about EVERYTHING (and almost as confused), and I find that it’s all TOO much. Too big. I can’t do it justice. Starbucks will close in a few hours and by then you will have lost interest in my bitter ramblings. So. . . . what to do. . . .

I’d like to stop writing. I’d like to stop sharing. I’d like to stop pretending like I’m someone people should listen to, someone people could learn from, someone with something to offer. I’d like to admit that life won and I lost and that’s because I’m a loser. I’d like to not let anyone see me anymore. To disappear from social media, for sure, because it is basically lies. To never pipe up when people are talking about big life stuff, because “for so long in my life, I thought I was one of the people who get it and . . . I don’t get it,” and that feels embarrassing and so frustrating and pretty imposter-y.

Viktor Frankl wrote a book titled Man’s Search for Meaning. Which is a pretty intimidating title to write for. But he did it, and it has sold over 16 million copies. And do you know what happened to Viktor Frankl before he wrote it? He was imprisoned and abused in Nazi death camps where he barely survived and watched friend after friend die. Yeah. Not that losing Willoughby isn’t sad, but it’s sort of in a different category.

Siddhartha Gautama was a little luckier–at least to begin with. He was a rich kid, but apparently one with a tender heart. From his easy lifestyle, he looked out at a world full of people struggling and suffering and he decided to jump in the deep end, join the struggle, and learn what he could to help people. Instead of letting the world of suffering shut him down, turning away from the yuck, he opened his heart wide around it and met people in the real, icky, confusing world. And now they call him The Buddha. He showed up.

A psychologist friend, one of the most influential people in my life, has helped hundreds of people–couples, especially–with absolutely life-changing communication and relational concepts. He’s given me so much. He has a PhD in counseling psychology which probably means he’s one of the people who gets it. Right? But if you attend one of his seminars and listen to him tell his story, you’ll find that it’s a story of being completely lost and alone and confused as a child in a world that loudly told him he didn’t fit. The easy way for him would have been to disappear. To say “life beat me” and move on. Stop showing up. Certainly not help hundreds of people with their own struggles. But he didn’t. He helps people, even though vulnerably showing up for the world can be so tough. He said something that sticks with me: “People connect at the level of their struggles.”

I’m not going to have a world religion based around me. I’ll be plenty pumped if I just get to publish one book eventually–that would be cool. So not looking to be as influential as the Buddha, but I see three options in my future.

First I’m going to say what is not an option: Going back to the simple, “I’ve-got-this-all-figured-out” worldview. The one with easy answers and lots of judgments. I can’t go back because . . . I’ve seen too much of life. Maybe you have, too. We’re living through a worldwide pandemic after all. Among other things. When the evils of slavery were exposed for Great Britain to see, William Wilberforce said, “You may choose to look the other way, but you can never say again that you did not know.” In his depressing (but fair) (and also not totally depressing) book Escape from Freedom, the psychologist Erich Fromm describes the process by which our minds, indoctrinated into a simple worldview handed to us in our youths, eventually find freedom. We see too much. We see the world for what it is. Not simple. Not black-and-white. Not all sunshine and rainbows. And this freedom from our simplistic rose-colored outlook on life is so terrifying that we then try to escape. Frequently, we even try to go back. Back to our cult, back to our abusers, back to our lifestyles, back to our old friends. But we can never truly go back. We know too much now.

What do you know “too much” about after this last year?

My friend–a nurse–has watched first-hand as precious human after precious human dies, while all he can do is be there with them as a virus does its nasty business. A virus that we’re doing lots of fighting over and writing parody songs about and trying to ignore. He’s seen too much. He can never go back to who he was before this year.

A lot of us (like me) grew up in conservative homes that proudly claimed racism was a thing of the past and did a whole lot of sweeping ugly stories and statistics under the rug. Many of us have learned in the last year just how awful and just how recent and just how ongoing racism and its brutal impacts are in America. And oh man how nice it would be to go back to being blissfully ignorant. “Not my problem” if it’s not really there. But the thing is, we’ve learned just how much yes, it is a problem and it’s our problem and we can’t just wipe it off and go back about life.

On the phone the other day, a dear friend asked me how I’ve been, and my answer went something like this: “Have you ever felt like you’re actually really grateful for all the abuse and hurt and struggle you went through when you were young, because it gave you so much perspective and compassion and now you can help people? Like you wouldn’t take any of it back, because it’s made you who you are?” “Yes!” “Okay, well that’s how I’ve always felt. But not anymore. There’s nothing romantic about it anymore. There’s nothing silver-liningy about it. Life after trauma just absolutely 100% sucks. If I could take it all back and grow up in a healthy family and a functional environment, I absolutely would, because then maybe I could go a day without struggling with the most basic life stuff because of trauma’s effects, and I’m so damn tired of it.”

What’s your wish-you-could-take-it-back thing? What have you tried hard not to face, not to come to terms with? Or to be too silver-liningy about? What life stuff have you tried to Denial away?

Maybe one day I’ll write down my whole story–or maybe I’ll get you to say yours? But for today I’ll just say: My childhood sucked. It was awful. It was just brutal. Awful awful awful. I’ve got the literal scars to prove it. And then I escaped. I moved up to Minnesota to spend life in a safe place with my best friend. She refused (but nicely) to marry me until I got therapy. So I got happy. I tricked her into thinking I was all better and we got married. I delivered a speech a number of times called “Life is beautiful,” and I still think it was a good speech, but it was also a 22-year-old-Peter speech, and 22-year-old-Peter had decided that life was about finding happiness and that anybody could and you just had to choose where to look. He recognized, for sure, that life is scary. In fact, he talked about feeling such darkness that sometimes suicide felt like the right option. So what “saved” him? Discovering that, no matter how bad it all got, how scary, how hurtful–that if you glance to the side you’ll find something beautiful. “It’s the little things.” It’s all the experiences, all the adventure. And that beauty is worth holding onto. . . . which seems like a privileged take on life when I imagine Viktor Frankl watching his friends die in Nazi death camps. But it worked at the time–I happy’d myself out of the darkness and found the meaning of life: Just be happy. (“Just” makes it sound easy, right?) So that became my motto. My identity, really. If someone asked me about me the first word that came out was “happy” and it came out in a 72-point Comic Sans font with exclamation points.

I decided that life couldn’t be about all the struggle, because I couldn’t handle that.

And then the next 8 years soundly showed me that you can’t happy away the struggle. Life is still life, no matter the blinders you try to put up, and once you’ve seen it, you can’t unsee it.

So after this year and a half of crisis (which, by the way–our bodies are only meant to handle crises like getting chased for a minute by something with a loud roar but shitty stamina. 18 months is too damn long), you and I are probably tempted to do a lot of denial, to put blinders back up, to “go back to normal,” to pretend like we’re okay, to “choose happiness.” And then we may be discovering that we sort of can’t unsee. Life’s just doesn’t look the same after local curfews and ubiquitous military humvees have lost their novelty, and after watching in horror as the “patriotic ones” literally stormed the Capitol. And we can’t even really have a mask-burning party because turns out we’re still going to need them for a while and there’s enough smoke in the air already from the wildfires, which is also losing its novelty, as if we needed more stuff.

So that’s what I can’t do. I can’t just play Legos. I can’t just read novels. I can’t just make jokes. Those are all still good, and I may or may not have a 2379-picture album in my Galaxy gallery to prove that jokes still mean a lot to me. But I can’t just. I also can’t just write simple self-help about 5-ways-to-be-successful-at-a-job-that-you-very-well-may-not-have-if-you-had-been-born-a-different-socioeconomic-status-or-skin-color. And I can’t just post on Instagram about how happy I always am, because “always” is a lie. I can’t do the positivity thing. (Which is not the same as saying I can’t shine some real light or sometimes be positive.) I can’t write cookie-cutter blog posts with cute hooks and cute analogies and cute calls to action. And I can’t do small-talk (but I never really could).

Everything I ever write or say will be in the context of the 18 years of abuse I experienced in an unhealthy home and then the awful saga of two concussions that changed my life and then learning all about anxiety and then living through a worldwide pandemic and then staying up till 3am watching live-feeds of the Twin Cities burning and brave troops trying to protect while brave protestors also tried to protect and then finally experiencing what everyone kept talking about where you lose someone close to you and then also just generally learning to be a human after trauma. (If all this feels familiar to you, hi.)

Everything I write from now on will be in that context, though I know I’ll still write some about cheese, so that context doesn’t mean that life has lost all hope.

So what are my three options then, if I can’t lose the context? If I can’t pretend like life isn’t as too-big as the Grand Canyon?

I could be defeated and stop writing at all, stop speaking up, stop showing up, stop trying to help anybody. Ugh that one is tempting. Home feels real damn safe today, and no judgment to you if that’s where you’ve permanently washed ashore.

Or I could try so hard to write about absolutely aalllll the overflowing stuff that the page stays blank, no matter how many Starbucks Venti Salted Caramel Cream Cold Brews I blow through.

Or I could remember that all-or-nothing isn’t the only option. And I could do the unromantic work of saying “Okay, as a writer, what can I share that would help someone?” and letting myself just give my weird best to it, even when it doesn’t feel like enough.

I think I’m going to have to go with the third option.

I’d love to stop showing up. I’d love to admit that I’m deeply flawed (evne my writing) and say “the world doesn’t need my voice anymore.” But then I think after a while I wouldn’t love it anymore. Humans need humans. Isolation didn’t feel good, remember? I could probably fairly comfortably just socially-retire to a life of paychecks and wine-and-cheese and not talk to anybody anymore about mental health or poverty or abuse or kindness. (Remember, that’s the lifestyle the Buddha was born into?) But then I think about how much I’ve benefited from the brave souls who didn’t choose to retire from community–Viktor Frankl, the Buddha, my psychologist friend–and that list would never end. How much I’ve needed people to show up.

I’d love to write every damn thing, but as 125-words-per-minute as I can possibly type, I can’t write everything, and the Grand Canyon of life stuff is too endlessly massive. And I know that if I keep opening WordPress with the goal of finally writing “the right thing,” “the worthwhile thing,” “the big thing,” I’ll keep clicking “Save draft” and going back home. And then I think of all the people who have also been so overwhelmed by life, but still chose to show up incrementally with their imperfect, flawed, humble, half-baked words that have guided the rest of us through life.

A note about our imperfect, as-good-as-we-can-for now offerings: I just finished reading Ibram X. Kendi’s Stamped from the Beginning: The Definitive History of Racist Ideas in America. (By the way, you should read it. It is pretty . . . eye-opening. And pretty distasteful. And incredibly worth your time and attention.) One common pattern that stood out to me among anti-racist thinkers through history was how much their own perspectives shifted through their lives–from Martin Luther King, Jr. to W.E.B. Du Bois. In other words, they could look back and say “I think I got XYZ a little wrong” (frequently it was about discovering the longer they lived that the gentle, don’t-hurt-people’s-feelings methods of fighting racism tended to be less effective than they’d hoped). But their intellectual evolutions didn’t cancel the powerful good they had done before their views morphed. Similarly (on a much tinier scale), I can look back at my “Life is beautiful” speech and realize that it clearly helped at least as many people as I saw crying by the end of it, even though if I rewrote it now it would be pretty different. Imperfect today doesn’t mean useless.

Which brings me back to that third option: I can’t stop showing up to help you, because I know I wouldn’t survive without you showing up to help me. And I can’t wait to help you until I “get it” enough to write all the perfect solutions, confident that I’m never misguidedly misguiding anybody. Which means I’m going to have to do that middle one: Show up as best I can today, which is to say, perfectly imperfect like a human. Like you. Like every other human voice that has helped humans through human history.

So I’ll keep writing, even though all my words will never end child abuse across the world, and will never totally destigmatize mental health struggles, and will never give you the perfect recipe for vulnerably showing up in healthy relationships. I’ll just have to give you the little pieces I’ve got for now–my best educated guesses for today. And I promise to keep offering these, because I’ve been saved and carried and inspired by the best guesses offered by a bunch of other overwhelmed humans.

We’re a strange, stressed out species that keeps getting the answers wrong. But where would you be without that imperfect podcast that made you feel less alone, that imperfect text that made you feel understood, that imperfect news report that gave you a little hope, or that imperfect hug that was actually perfect?

We survive and thrive on each other’s imperfect help.

Grief has been loudly insisting to me in the last few months (actually, the last 29 years minus a couple denial-level happy-go-lucky ones in the middle there) that I’m too broken and imperfect and misguided for my voice to help you.

I bet you’ve had some similar feels this last year or so. That there’s nothing you can do. That it’s all too much. That you’re too burnt out now, too bitter, too over it all. That you should just turn your light off now.

I love pink. It feels happy. When I walked into Starbucks today in my pink shirt, the human behind the counter (with a big history I don’t know and probably lots of sad reasons not to be kind) beamed at me and said “I like your shirt,” and it made me smile from deep down inside my heart. It made me feel good. It made me feel confident. It was like a little shot of life-and-meaning-and-love fuel.

Last year, feeling overwhelmed by and guilty for all the suffering all around the world, I asked an imperfect friend to talk to me about it. He gave some imperfect insights that he had gleaned from an imperfect life. And his imperfect best guesses gave me a hope that keeps me going to this day.

Speaking of 4500 words, we’re only 500 away, and you’re still reading. Why have you read all this? Well first of all, I’ve somehow tricked you into paying attention to my pent up ramblings, so thanks for that. But really–why are we doing this?

If you’re anything like me, life has gotten pretty big in the last year or so. Too big. Personal life, local life, worldwide life. There’s a lot. It’s a lot to show up for.

I’m betting that you’re feeling pretty disenchanted.

That the world is feeling hard to show up for.

That smiles are a little harder to offer.

That you don’t think anyone will listen to you anyway.

That you’ve had so much eye-opening happen that you’re a little embarrassed and unsure of yourself.

That you don’t think the world needs your voice anymore. Your help.

But that person who took my order today offered me this little spark of joy that gave me a real boost.

And that friend I went to last year who had been taking his own blows gave me his best words to ponder and it changed my life.

You know something–even if you only know it vaguely or have a bit of it wrong–you know something, you have something that holds some hope for another struggling human next door to you.

You have some lessons, some messages, some dreams, some hugs, some art, some activism, some advice, some words inside of you that, no matter how small you’re feeling, will make the world a little bit of a better place.

That friend explained to me that I can’t help the whole world and if I try I will burn out and help absolutely no one. He said that I’ll be lucky if I can really deeply help 7 or 8 people in my lifetime–like make a huge difference for them. But those 7 or 8 people can help 7 or 8 others. Who can help 7 or 8 others. And pretty soon the help is multiplying.

But not if you and I give up.

If we let the overwhelm make us too angry to speak or too hopeless to speak, then we’ll be alone and everyone else will be alone.

So if I keep writing bits and pieces that may help a few people–will you keep shining your light?

It’s not perfect. It’s not the answer. And I know you don’t totally “get it.” But that little text, that little Facebook post, that little hug, that little encouragement, that little story, that little perspective–somebody needs it, just like you need it from somebody.

If I keep showing up, will you?

And will you really show up?

I love you, but I’m honestly not super interested in your 5-ways-to-look-happy-on-social-media. I want the real you. I need the real you. We need the real you.

Will you show up for your people tomorrow? The real you, the vulnerable you, the you that understands people, the you with an ear to listen, the you with a kind word, the you with a life-story that will make another human feel less alone and give a little hope, and maybe even a helpful idea or two?

There are a million reasons not to use your voice for good in this world, not to use your voice for love and light.

But there are about 7.9 billion reasons to come out of isolation and offer to help us other humans in whatever imperfect ways you can.

We need your message.

We need your encouragement.

We need your kindness.

We need your story.

We need you.

~

4648. Maybe I’m still a writer after all.

Some imperfect help for each other? I’ll write for you. <3

Free yourself from “good at”

What if you free yourself from the need to get “good at” something?

The world is full of adventure–singing, making a story, rock-climbing, poetry, cooking, improv, skiing, paddle-boarding, reading confusing scientific studies, decorating a home, building a thing, volunteering, yoga, drawing, meditating, learning a language, hiking, trying Ethiopian food, spending a weekend photographing nature . . .

I want to try writing a story this year.
. . . I don’t expect I’ll be good at it.
. . . It’s not what I want to do with my life.
. . . Nobody will read it.
. . . I’m not planning to get a skill or lesson from it.
. . . I might NEVER do it again.
I just want to DO it.

We have a tendency to NOT do beautiful/fantastic things that we’re not “good” at, OR that we don’t think we’ll GET “good” at, OR that we think we CAN’T get “good” at, OR that we just don’t CARE enough about to get “good” at.

But why not just do a thing for itself? For fun? So you can be with it? Maybe you’ll never do it again (that’s not a thing to think about).

WHAT IS A THING YOU’D REALLY LIKE TO JUST TRY OR EXPERIENCE ONCE? (If you’re already good at it, pick a different one. :P)

What if you free yourself from the need to get “good at” it? What if you just took it, lived it, embraced it, loved it, remembered it?

Seems worth it to me.

What will YOU experience this year without having to be/get “good” at it?

a few adventures I’m not technically “good at”

#justdoitanyway

If another human can…

I’d like to be a professional writer and public speaker who helps make the world a better place. BUT. I’m SCARED.

I’m scared that I don’t have what it takes. So I often find myself giving up. I hold myself back. Out of fear.

Do you ever find you’re not trying because you don’t want to fail? Turning your back on your dreams because you probably couldn’t bring them to life?

 

I often find myself wondering in amazement about grand things that other people have done: How the hell did they get somebody all the way up to the moon??? How does one person handle as much responsibility and stress as a country’s leader or a giant company’s CEO? How did my friend ever get so successful at sales? And what the hell even is the internet and how can it possibly work?!?

Sometimes other people seem superhuman. Sometimes the advancements and accomplishments that make up the world I live in seem like magic.

Who are these god-like people who shake the world? The inventors, the leaders, the athletes, and the entrepreneurs? What other-worldly stuff are they made of?

 

Turns out they’re just humans.

Like you and me. Made of the same stuff. They were born with the same senses and tools and brains as I was.

Sometimes I have to slap myself awake as I watch successful business-people who make hundreds of thousands a year. I so often find myself feeling small and weak and full of doubt. If only–if only I had what they had.

The other day I was having a heart to heart with someone way higher up than me on the ladder. She was describing to me how she sometimes struggles with communicating freely because she’s been burned so many times. Then it hit me–here’s this person in a position I tell myself I couldn’t handle yet or don’t deserve. And she has the exact same insecurities as me. But she’s made it that far and is doing great at it. Humanness and all.

Turns out I can do those things, too.

It stands to reason. We’re all humans. I’m fully capable of making the same decisions and speaking the same words as any CEO or world leader. We’re all human, with the same voices to persuade with and the same minds to decide with. I could be that executive that executive I hopelessly compare myself to when he walks by my desk. I have to stop telling myself that I can’t.

 

Yes, some start with an advantage. Some are born into healthy homes with supportive parents. Some get good educations and college degrees. Some are born into wealth. Some grow up surrounded by safety nets others don’t have, safety nets that help them take those big leaps.

But there are a lot of people who have started with huge disadvantages and still achieved their dreams against all odds.

One of my heroes as a baseball fan, Mariano Rivera, grew up in a poor Panama town using a cardboard milk carton as baseball glove and a tree branch as a bat. He accepted early on that he was born to catch sardines on a commercial fishing boat. Despite a deck stacked against him–poverty, discouragements, injuries, and broken dreams, he ended up achieving such wild success in baseball that he is now widely considered the greatest closing pitcher of all time.

And it’s never too late to start! Ray Kroc was a milkshake device salesman until he bought McDonald’s as a 52-year-old. Vera Wang didn’t start her designing career until she was 40. Colonel Sanders bounced from job to job until he finally founded KFC at age 62. And Harrison Ford was so disappointed in his weak attempts at becoming a Hollywood star that he became a carpenter instead to support his family–until he became Han Solo.

 

Point is–you’re no different. You’re a human. In general, you have the same abilities as the next person. The same potential. None of those massively successful people are super-human. You don’t have to be super-human. I don’t have to be super-human.

You can do it–just the way you are! You’re a person. If someone else can do person things, so can you.

 

I’ve experienced this time and time again in my own life. It’s encouraging to look back…

a1 - runningI took my little brother running one night that I’ll always remember. “I promise,” I told him, “if you just don’t stop, no matter how tired you feel, once we’ve made it about 2 miles you’ll feel so much better!” And it was true. A block in, he could hardly put one foot in front of the other. But he kept going and finally hit his stride. I have found that almost anyone can be a runner. And most of the people who “can’t” really can. They’ve just already given up.

a2 - guacamoleWhen I started my first job as a 19-year-old, I was absolutely terrified and clueless. I crawled into bed in tears night after night feeling like I was weird and awkward and would never fit in, never make it. But then I did. Before long I was getting promotion after promotion and found myself running my own store. And fixing up a mean batch of guacamole.

When we got engaged, Lyssi and I had this crazy dream–what if we went and got married in Italy? But we put the thought away. We’re not THOSE people! We can’t do that! Then one day we started trying–just for kicks. A few months later we were exchanging vows together at the Villa del Balbianello, living our dream. Turns out, we ARE those people!

a3 - wedding

Another big one that I think about a lot is the lifestyle my wife and I have embraced–full of exploring and adventuring, taking planes, trains, and automobiles everywhere we can to experience a world full of beauty together. I always hear people envying those people that have the time and the money to explore and travel all the time. Well I’ll let you in on a little secret. We don’t have more time and money to travel with than the next person. In fact, for a long, long time we dreamed and dreamed that one day we’d be able to go on those adventures–like “those” people. And then finally we decided to stop waiting and figure out how to make it work. Only then did we discover just how much we really could do. (If you want any adventuring tips, let me know. It’s something we’re passionate about!)

a4

(Fyi, each of the above pictures came from trips there were good adulty reasons not to take.)

 

So please–please, please, please–don’t tell yourself you can’t. Don’t tell yourself you’re “not that person.” Don’t give up before you’ve started.

 

Lately I find myself daydreaming about the next big thing I’m going to discover I can do. Maybe perform piano. Maybe take writing to the next level. I could go back and finish my degree. Pursue another big promotion. Or what the heck, maybe I’ll go back and try baseball again.

If there’s something you want, don’t be afraid. Go for it. Embrace it. Know that it could be you. Know that the people already doing it are just like you.

What’s next for you?

~

 

“All our dreams can come true–if we have the courage to pursue them.” – Walt Disney

Priority #1: What do you dread?

I have a natural tendency to ignore stressful things until they go away. (Which they don’t.)

It’s not really a natural tendency. I think I learned it through some very tough young adult years full of confrontations and stalemates. But I want to say it’s “natural” to give myself some credit: It’s not “The New Me.” I’ve been trying to kill it for years. It’s putting up a good fight, though.

I’ll call this tendency “Avoidance.”

A breakthrough in my fight against Avoidance came a couple years back when my insightful manager started using a kind of a mantra with me: “Rip the Band-Aid off!” It was excellent advice. She helped me see things in a new way. Dealing head on with a stressful issue is always, always, always (always) less stressful. It’s like when you were a little kid wiggling at your Band-Aid, tears brimming in your eyes. It hurts less if you just rip it off–no matter how scary.

But dealing with problems is not always as quick and easy as “ripping the Band-Aid off” sounds, so I want to explore this idea a little further and in a bit of a different way.

 

Sometimes you have an extra difficult choice to make, and it’s one that looks less like a quick fix and more like a long, exhausting journey. And you can choose to avoid it.

Picture yourself at the most out-of-shape you’ve ever been. I remember gaining 75 pounds after I got back from Africa 6 years ago. A bachelor, full of emotional stress, not sleeping, and eating free burritos every day. Suddenly my body was almost 150% its former size. I felt stupid and unattractive. I felt incapable. Defeated. You know how I felt and you know how hard it is to make the change I needed to make.

I dreaded seeing myself in the mirror, putting on clothes, letting my family see who I’d become, being shirtless in front of my girlfriend. Painful feelings–fear and disgust.

But here’s the thing. I couldn’t just “rip the Band-Aid off.” When I have to tell my landlord I accidentally put a hole in the drywall–that’s a Band-Aid I can rip off. 75 pounds, on the other hand, is not a Band-Aid you can rip off. That’s a giant mountain you have to move.

 

So I’m 75 pounds heavier than I was just a couple short years before. Feeling ashamed and insecure. I want to be fit, I could be fit, but I’m just not. And I have two choices. I can start my long, hard journey back to a healthier me–or I can avoid dealing with this problem. Tell myself not to worry about it–it’s okay.

Avoiding it means I also get to avoid dealing head on with how I really feel about myself. Avoidance means a lot more time on the couch for me, a lot less time sweating and feeling insecure at the gym in front of a bunch of people who the world tells me are a hell of a lot “sexier” than me. Avoidance tastes more like pizza and less like broccoli. Avoidance is way easier.

But the stressful issue of my weight remains. It’s not going away. And the longer I avoid it, the worse it’s getting.

Dealing head on with the thing I dread is my other option. I can start the journey I know deep down inside I really want to start. I can start making healthier choices in what I eat, how much I exercise, and when I get to sleep.

So I choose to make the change. I tape up a piece of notebook paper in my closet. Every day I weigh myself and mark my new weight on the paper. Then I pull the hanging clothes back in front of my paper because I feel embarrassed and I don’t want my girlfriend to see my struggle.

I lose 5 pounds and I feel excited. Inspired. Then after the weekend I step on the scale and I’ve gained it back plus a little to spare. I feel my heart in my throat. This happens a few times and I give up.

Avoidance is easier.

After a few sad years of feeling ashamed, powerless, and out of control, my girlfriend helped me make a change–just a couple months before we got engaged. We committed with each other to be in this for the long haul. We completely restructured our day to day lives. The dreaded problem become one of our top priorities. We fought it every day. Not sadly or without a little fun and relaxation here or there. We fought it in a positive light, with excitement and ambition. We fought with consistency and dedication. With focus. It became a major priority.

It no longer was a dark cloud always in the back of my mind. It was my challenge. I felt good about how I was dealing with it. Yes, it was still hard and stressful. But I was dealing with it.

 

Work is really the same way.

Why do heart attacks occur most often on Monday mornings? (It’s true, Google it.) Because we dread going to work. Because there are big, scary, stressful, depressing issues at work. There are the things that cropped up yesterday and there are the things that have been simmering for a long, long time.

Usually when it’s a situation that came out of the blue, you can rip it off like a Band-Aid.

But then there are the underlying realities at work that make our jobs stress us to death. Unrealistic sales goals. An unfair boss. Self-centered co-workers. Irresponsible employees. Our own bad habits. There’s always a mix of these, but usually there’s the big one: When you leave work thinking “If only…”–what’s that “if only?”

Let’s say for example that this is why you dread work these days: “If only my boss would actually listen to me.”

How did we get here? The first time your boss cut you off, you didn’t immediately lose all motivation. So how did it become the big thing you dread about work? I’d argue it’s a mix of two things:

1. It’s happened a lot.

2. It’s become your “mental model.” The way your mind knows and explains how your boss functions at his core.

Sure, it’s your boss’s fault that he keeps talking over you and won’t give you the time of day.

But maybe it’s your “fault” that you’ve let it happen to the point that you think it’s just the way things are, your boss is a jerk, and it’s not going to change.

Notice that this is not a Band-Aid you can rip off. You have so much pent up frustration, and your boss is so entrenched in his habit, that it’s going to be a long, slow, painful, stressful journey to a healthier relationship. You have to retrain the mental model you’ve created for how and why your boss is who you think he is. You have to keep addressing the offense, patiently and positively.

If you start working on it today, and I mean really working on it–making it one of your very top priorities at work–it will slowly get better. More importantly, you’ll feel better–sometimes immediately.

Or you can avoid it. Avoidance is easier.

But it will get worse, and worse, and worse. And one day you’ll suddenly realize, “I hate my job! This is killing me!” And you’ll find yourself completely incapable of dealing with it anymore. And you’ll give up and walk away, battered and bruised.

And then the process will start over with the next “big thing” that goes wrong at your replacement job.

Avoidance or chasing the solution without delay. . . .

 

What if every morning you felt yourself stressing about work, you asked yourself: “What do I dread about going to work?” And then made that your #1 priority for the day?

We can make a practice–a habit–of immediately dealing head on with the things we dread, or we can let Avoidance rob us of time and happiness and continue in a cycle of failure and broken relationships.

What big thing do you dread? What can you do about it today?

 

Picture two different worlds a year from today: A world in which you started dealing head on with your big “what if” today, and a world in which you put it off a little longer.

before &amp; after