Deeper

Do you ever catch yourself looking into someone’s eyes just a little longer and thinking “holy **** there’s an actual person in there!” before quickly breaking eye contact and saying something like “ugh, winter” or “thank god it’s Friday” just to lighten the tension of the tangible spirituality you just experienced between two powerfully human beings?

How much energy do we spend trying to avoid seeing each other as humans and deeply connecting?

And then, once we’ve carefully avoided truly connecting, how much TV do we watch alone on the couch wishing that we had someone there to talk to? But like to really talk to?

And then when we do find someone to talk to, how quickly do we replace the magical mystery of deep connection with a less fragile, less volatile, maybe less explosive normalcy like “how was your day?” again or “what do you want to watch?”

Really seeing someone is uncomfortable. Really being seen is uncomfortable.

When someone says “Hey. . . . how are you really doing?” there’s this strange hit–half ecstasy, half terror.

Deep connection is too good.

And full of too much potential.

So we sign it away in exchange for casual predictability.

No more rocking the boat of our lives or each other’s lives. Safe familiarity. Safe predictability. Safe blandness.

Safe nothingness.

Lonely nothingness.

And then one day we dare to hold someone’s gaze a little longer and speak with a deeply felt emotion for the first time since high school. And the possibilities of being a human and how magical it is come flooding back.

How many words do you speak in a day? And of those, how many do you actually care to speak? How many of your words are just social lubricant so you can avoid honesty and vulnerability and connection? Tailored to avoid the smallest chance that you’ll reach your tender, childlike hands out for connection and be rejected again?

Toughness is manufactured. Toughness is protection against the chance of experiencing the pain that can come along with being deeply human. And so toughness accidentally protects us from the magic of being human at all.

But what would happen if you looked someone in the eye just a little longer and said something like “Hey . . . I appreciate you.” . . . ? Or even the terrifying baggagey words that you’ve learned not to use, or at least to breeze quickly through, diluted with as much casualness as you can muster: “I love you.”

What if you risked connection?

What if you risked touching souls with someone?

What if someone else is waiting for the same thing?

Do you think the weather could wait?

Is it scary? Yeah. Yeah, it is. We’ve all tried before and failed.

As a kid, I laid it all out there with my crush after years of “being mature” about stuffing my feelings, until she’d thoroughly moved on, and I realized I had to go ahead and speak from my heart, and . . . well, it didn’t go as planned.

Then as a young adult, I shared with my mom some deep feeling of sadness over leaving my students, and she just brushed it aside and updated me on her garden or something and it felt so yucky.

I learned it’s safer to stay surface level. “How’s work?” when I’m really more interested in how my friend is doing on their insides. I learned to make sure there’s an “activity” planned instead of just inviting someone to be together to be together.

This is a lot of rambling.

Okay.

I guess what I’m saying is,

it’s not too late,

look at someone in the eye,

see that they are a human,

feel that you are a human,

and say something real.

Live your deep humanity.

Don’t live a script.

Let your insides out a little.

Not every place is a safe place,

but I think we live as if there are no safe places,

and a world with no safe places isn’t the world you’re looking for.

You know at least, like, 20 people. Chances are, one of them you could get real with. And find in that realness–that connection–a strange feeling of care and love and aliveness and togetherness and magic that you haven’t felt since you were listening to Death Cab for Cutie as a teenager.

You’re allowed to go off script and show up as your deeply human self. And it just may free someone else who needs the same thing.

Get weirdly connecty.

Sending you love today. <3

~

Can we stay connected?

Wishes for 2021

My wish for 2021: That it will be a year of LOVE.

In 2021, we will listen more.

In 2021, we will surround ourselves with people who look and think and sound and live and celebrate and feel and act differently than we do.

In 2021, we will work together with people who are not like us (but really just like us).

In 2021, we will “cancel” less and communicate more.

In 2021, we will be radically compassionate.

In 2021, when you and I get the chance to experience the magic of conversation, we’ll go deep–deep to the places where we remember what inspires. And deep to places where we discover that you and I actually share the same fears and hopes.

In 2021, we will use our breath to calm ourselves and learn to pause regularly and think for a minute before speaking.

In 2021, cruel, hateful speech and bullying will not be celebrated, or even accepted. In any way. Ever.

In 2021, the go-to will be understanding, not escalation. Never escalation. No more escalation. Ever.

In 2021, we will encourage the peaceful work of coming together. We will not instigate or cheer on violence and hate.

In 2021, the words and behavior of our leaders won’t make us embarrassed and nervous as citizens of a big, beautiful, diverse world.

In 2021, when we feel fears, we will explore those fears a little more deeply before we act on them. We’ll think of the bigger picture of humanity in those moments. “How can I handle this momentary fear in a way that doesn’t push humanity further into hate?”

In 2021, we will stay very honest and bold about our anger and disagreement. But we’ll lose the sarcasm and taunting and bullying.

In 2021, we will fight tirelessly for a world in which nobody will be disrespected, disadvantaged, or live in fear because of their skin color, accent, social status, shape, disability, gender, or sexuality.

In 2021, we will see every life as valuable.

In 2021, we will SEE EVERYBODY. The homeless man on the street in downtown Minneapolis. The entrepreneur who has worked 80 hours a week to give a contribution to the world, and the world to her family. The terrified but brave mother fleeing across the border with her little child. The 13-year-old dissociating in class because he’s being abused at home. The small town business owner who can’t afford for taxes to be raised. The little Uyghur girl in China who hasn’t seen her mom for a long, long time. The suburban mom who is hearing more and more stories of violent crime and would stop at nothing to protect her children. The governor making the toughest possible decisions, knowing the backlash that will come. The Black man everyone crosses the street to avoid. We will see everybody.

In 2021, we will search out the populations that, for one reason or another, can’t breathe. We won’t wait until a crisis to care about people being trampled by our world.

In 2021, we will stop thinking or acting like some lives are more important than others. Does patriotic have to mean that Americans (especially those whose families have been American for generations) should be happier and healthier than anyone else in the world?

In 2021, the god of Competition will be worshiped just a little less.

In 2021, we will stop chasing profits just long enough to make sure we’re prepared to take care of the vulnerable, the heroes, the small businesses, and the self-employed when the next pandemic happens. (And for that matter, to just take care of people in general all the time.)

In 2021, the health and safety of every human will be a higher priority than my right to only care about myself.

In 2021, I hope that social media platforms will change their algorithms that have been constantly showing each of us more and more and more of our own narrow views of reality.

In 2021, I would challenge every person in the United States to google the word “Dogmatism.”

And in 2021, I want to do hugs again, before the year is over. And have lots and lots of people over for a meal and laughter and being in each other’s space again. And I want to see smiles again when we get to take our masks off. And lots of hugs. Lots and lots of hugs.

Exhaling our way into a beautiful new year

Wishing you Love

The magic of conversation

How many unsaid things do you have simmering inside of you?

Saying things out loud helps in so many ways. It helps us think through things, solidify things, feel things, get over things. Sometimes just letting out a frustration makes it stop hurting, or putting an anxiety into words suddenly reveals its harmlessness. Many of us learn what we believe and care about by talking through our thoughts.

There is power in saying our stuff.

We are all surrounded by people. If you know a hundred people, you know two hundred ears. That should be enough, right?

And yet . . . how many unsaid things do you STILL have simmering inside of you?

~

A really wise friend likened a marriage to walking on a plank over the Grand Canyon. The view couldn’t be more beautiful, but the height couldn’t be scarier. Lay the same plank on the grass in your backyard, and you’d do it with your eyes closed.

The value and depth of our relationship and attachment to someone significantly impacts the fragility, the fear, the pressure, the importance. Saying the wrong thing–or even saying the right thing the wrong way–to your co-worker is, you know, oh well. . . . Saying it wrong to your best friend, to your life partner, to your mom, dad, daughter, son . . . those moments leave bigger scars.

Obviously–bla-bla-bla get “better” at your close relationships, go to therapy, learn to open up, etc. (Legit, actually do those things.) But the truth is still: The more Companionshipy a relationship, the higher the stakes when it comes to what you say, how you say it, when, why . . .

So we clam up. Because the people we talk to are people that need us to say this, to not say that–people who need us to keep showing up the way we’ve shown up for them, people in whose lives we function a bit as an anchor–stable, consistent, strong–dependably us. They’re people who we want to speak extra gently to, people who we want to be extra positive toward. And sometimes they’re people we’re extra worried might have a problem with who we are becoming. The people I’m close to know Peter as Peter. Some of them need Peter to keep being Peter. They stand to lose more if Peter suddenly sounds more like Jason or Jack or Jimothy. (#fortheofficefans)

On the other hand, we’re surrounded by thousands and thousands of people every day who live and sleep and think and talk and listen less than a mile away from us who don’t know that we’re Peter and don’t need us to sound today like Peter has sounded all his life. What if you could talk to one of those people today? Do you think maybe you’d get some stuff off your chest? Try on a new perspective? Find some freedom to learn who you really are, what you really believe and care about? Would it help to practice the tough, weird, scary topics with people who aren’t going to be as worried or sad or stressed or hurt if you don’t get it just-right today?

I feel like I need to say a thousand times: A good goal is that you feel this freedom in your close relationships. AND . . . I bet that’s a goal you’ll never stop working toward, so in the meantime . . . what freedom is waiting for you in conversations with everyone else? Everyone you haven’t talked to yet?

Conversation is different than companionship. It’s not better, just different. They’re not totally separate: You find companions in conversation. And then you get lifelong conversation from those companions. But we frequently limit our conversation to those with whom we can already claim companionship. And I think this limits us a lot. Robs us of a lot of magic.

I propose that you and I should talk a lot more to a lot of people who we know a lot less.

~

Photo by Micki Benson

This year, I’ve been part of a movement that is spreading across the world. A movement that has connected brave voices with listening ears from Minnesota to California to New Mexico to Florida to Manitoba. I’ve seen people try on their voices and discover they can make an impact. I’ve watched people voice their anger about “those kinds of people” and then learn that “those kinds of people” turn out to be you and me and then discover that we actually can connect. I’ve witnessed people express their biggest fears and insecurities only to find a bunch of people waiting to hold them up in loving support. I’ve heard people open up about their mental health, their traumas, their loneliness, their struggles, their demons, and their dreams.

It’s really not a complicated movement. We call it 5K Everyday Conversations, because every single day, some place (or places) at some time (or times), we gather–three of us or eight of us or twenty-two of us–to spend 3.1 miles (ish) having conversation. Some people run 3.1 miles with each other fast and talk about the stuff they’re angry about, or the habits they’re building. Some run it at a calmer pace, listening to each other share about a stressful family relationship or dream out loud about the work they’d like to do. Some, understanding that that the conversation itself is magic, show up for the conversation without worrying about the movement. And some hop online in Canada to be an ear for someone holding conversation through live video from their home in Wisconsin.

Why the running part? Hmmm . . . helping rid the world of the superfluous statement “I’m not a runner.” And because movement is fun. Happy. Because a few run every mile they can, and a few have been looking for motivation to run. Everyone has their own reason. . . . What I’ve found, though, is that running turns out to be the best anesthetic to the pain and fear of saying hello to someone you don’t know. Nothing quite like panting and sweating to make us immediately drop all the posturing and see that you and I are just two humans. Movement breaks ice and warms hearts. It fuels the conversation.

So yes, it really is as simple as conversation. And it’s a powerful thing.

~

Experiencing so much no-strings-attached conversation this year, I’ve noticed a few magical things about it:

Conversation can hold no expectations for it to be more than conversation. Free. Pressureless.

Saying things out loud helps us get over things, release things.

It helps us see things clearly, helps us think through things.

Helps us feel seen, heard, appreciated, cared about, accepted, loved.

There is something really freeing about talking through the yucky stuff, the hard stuff, the delicate stuff–with a total stranger who doesn’t expect or need anything from you.

The braveness and freedom you get to practice with a stranger is easier to bring back home to the people you love deeper and therefore stress about more. No-strings-attached conversation is like a gym for your speaking-your-truth muscles. . . . Sort of like with that plank-over-the-Grand-Canyon analogy. What if you could practice walking on that narrow plank from not quite so great a height. Like–practice saying how you actually feel but with someone who doesn’t need quite as much from you. I wonder if you walked that plank in the grass every single day if next time you had to walk it over the Grand Canyon, you might trust your feet just a little bit more?

Not only do you get to try on bravery, you get to try on new ideas. Maybe I don’t usually speak kindly, or I’m not usually really open-minded, or not very accepting of this or that “type.” And maybe I want to try changing that–try a new way–see how it goes. What better place to try on a new way than in conversation with somebody I may have never spoken to and may never speak to again? It’s a free space. A safe space to try something new. (For example: I think a group run with a bunch of new faces was the first place I ever answered the “What do you do?” question by saying “I write a blog.” It felt good.)

Conversation with random-people can also be a helpful place to talk a little about your demons. I know there can be great risk in sharing, depending on the context. It’s hard to know where and when to open up. But . . . I’ve been really amazed–in a no-strings-attached conversation space–amazed at the stuff I’ve heard people get off their chests or open up about, and at the acceptance I myself have found as an also-complicated human being. Sometimes it’s easier to finally get words out like “I don’t think I can keep up this façade anymore” or “I think I have a problem” or “I need help” when it’s someone who doesn’t already need stuff from you. There is some safety in . . . strangers. Weird? Yeah . . . but it works.

Sometimes, with life being as complicated as it is, it can be easier to be there for people as an encouraging, accepting, listening ear when we don’t know them. Again–end goal would be this level of acceptance and trust in companionship, too . . . but it’s also true that in no-strings-attached conversation, it can be much easier for us to be there for people. Take, for example, the dad who is estranged from all his kids, because he screwed up a lot as a dad. And it haunts him. His family can’t be there for him anymore. But maybe a stranger . . . can? A stranger can see the very true and very important and very safe reality that, no matter the struggles or weaknesses or history–this is a beautiful human being who is worthy of love. A lot of us have had to let go of some people, and now spend sleepless nights worrying over where they’re getting their needed doses of love and acceptance. Conversation and respect with a family member comes with a ton of baggage that can be too heavy. But that same family member can find baggage-free conversation with a total stranger, a stranger who can be there for them. Maybe you’re that person who needs a stranger’s listening ear. Or maybe you’re that stranger who gets to be there for people who don’t have many people left. Or maybe you’re that stranger who can be there for that kid who just got chewed up and spat out by the unloving world they grew up in. You never know . . . lots of people with lots of weird stories who just need an ear sometimes. Sometimes a conversation with a stranger is exactly what is needed. Hope-giving. Life-saving. Perfect.

Conversation detached from ongoing companionship is also a healthy place for those of us who are struggling, going through rough patches, to shine–to be appreciated for exactly who we are, without this pressure to first graduate to a healthier season of life. That’s powerful and really, really good, too.

There’s another reason conversation with people we’re not close to is super powerful. It’s this: I’m probably, probably, probably close to people who are a lot like me. Think like me, enjoy the same stuff, rant about the same things, see the world through the same lenses. And sticking to the conversation of my closest companions means that I’ll never ever hear all the other truths screaming to be heard. The world is a big place with countless cultures and experiences and hurts and passions and values. And so much suffering in our world comes from “my group” not listening to “your group.” The only way we’ll ever take your experience seriously, care to help, notice how we’re affecting you–the only way to improve our world for each other is by listening to each other. Not listening to each me-clone. Listening to each OTHER. Hearing different perspectives.

Those thousands of people who aren’t your companions . . . they’re holding the eye-opening revelations for you. Waiting for you to say, “Hello, who are you, and what is happening to you, and what do you wish I understood about your world?”

Nothing bad ever came from listening more, understanding more, learning more, seeing people more. And nothing good ever came from settling comfortably into our own way of life and thinking, blocking out the inconvenient reality that our world really is very diverse and complicated.

Especially this year. We clearly haven’t been listening to each other in this world. Listening to our own people, yes. But not to those OTHERS.

So . . . say hello. Start the conversation. Watch the magic. Change the world.

Oh and just because this is one fun little bit of the magic: You never ever ever know where you’re going to find your life-long companions.

~

This year I’ve come to believe that you and I and EVERYONE would benefit from regular conversation with no strings attached, no expectations, no pressures, no agendas. Just conversation for conversation’s sake.

Conversation. Freedom. Magic.

Photo by Micki Benson

~

If all this sounds good to you, sounds . . . intriguing? A little hopeful? Magical, powerful, or like maybe there’s some hope there . . . I invite you to try one of two things:

Start a conversation with somebody.

And . . .

Follow 5K Everyday Conversations on Facebook and find a local time and place to join the conversation.

If you don’t find any local members, pick a time and place and invite a friend . . . or a stranger. Bring the magic of conversation to your own community, and feel your community open its arms a little wider every day. The whole world needs conversation.

And when you show up for a daily convo, and find yourself thinking “How does this work?” you can look back to that simple invitation a few paragraphs ago: Start a conversation with somebody. As simple, scary, and magical as that.

“Everyday in 2020 we have held space for people to meet for conversational movement. At the same time, we have been making the term “conversational movement” a thing. For 285 days we have been working to normalize and inclusivize two things: (1) People talking with people that they don’t know regularly. (2) People feeling safe “running” together. . . . This is what we mean when we say conversational movement. We move at the pace that allows conversation to happen between two or more people. We define running as an act not defined by speed but by the way it makes you feel…alive, full of breath, moved forward by things that are filling you up and people who are lightening your steps.”

JC Lippold, who extended the first 5K Everyday Conversations invitation, sparking the magic

The whole world needs conversation. You need it, I need it. You need my ear, I need yours. We both have some unsaid stuff, and we both have some corners of the world to open our eyes to.

It only happens if one of us gets up the courage to say “Hello.”

And from there–watch the magic unfold.

~

P.S. I feel like I just wrote a bunch about the heavy stuff with conversations–the struggles, the overcoming . . . also, maybe even especiallyconversation is just FUN and BEAUTIFUL and totally AWESOME. It WILL brighten your day.

Photo by Micki Benson

The coming “new normal”

My friend Madonna pointed out this morning that as cities and states across America gradually start opening back up, each in their unique way, we are going to start seeing what the real new normal will look like.

For a long time, many people are going to be living in heightened caution. Wearing masks, avoiding large groups, hugging a little less (unfortunately), and the list goes on.

Massive world-changing events drive cultural shifts. It’s happened time and time again through history. Humanity comes out on the other side of massive events with collective changes: New widespread traumas; Heightened awareness of different issues than before; Increased and even urgent motivation for ingenuity and innovation; Maybe a little more consciousness. . . .

And it leads to new cultural flavors and norms: Widespread increases in security; A change in financial priorities, like saving money; Outspoken support of human rights that were once overlooked. . . .

A couple months in, over the first big hump of crisis and shock and solidarity, we notice that the masks aren’t going away any time soon. And we notice that even after they say “you can be together again now,” people still have this uneasy doubt and confusion over what and where is safest, over whether this or that friend is still too uncomfortable, and over when it’s going to be okay to hug again.

So, as my friend pointed out this morning, it’s sinking in that we are not going back. By the time we even could go all the way back, we’ll be a changed world.

There will be collective trauma. Loss. Fear. Changed priorities. Stress.

But what else will the new normal look like? The long term new normal? The world as it comes out on the other side of this pandemic–what will that new normal be?

Before you answer that, stop and think about two interesting points:

First: How does a trend start? A person does a thing. A weird thing. A new thing. A not normal thing. Quite possibly a brave thing. One person. ONE person. Somebody is the first one to do it. That is how a trend starts. That is how new practices start. That is how a tradition is begun, how a cultural norm is born: ONE person does a thing.

Second: Have you ever lived through a time of such widespread understanding and acceptance of whatever-the-heck-you-have-to-do to get through this? Suspension of judgment about how emotional and mental needs are met. Everyone suddenly getting super creative. Psychologists and non-psychologists all rushing online to say “IT IS OKAY IF YOU NEED TO [fill-in-the-blank] RIGHT NOW.” Or “IT IS OKAY IF YOU CAN’T.” In other words . . . all of a sudden, people are calling foul on “Expectations,” walking away from arbitrary standards of what works and what doesn’t. As everyone’s worlds have imploded, humanity has granted itself a free pass on being “normal.” Normal isn’t a thing right now.

Recap . . . First: ONE person can start a “new normal” thing. Second: All “new normals” are currently being accepted.

Can I just suggest that there could not be a better recipe for cooking up a beautiful new normal?

And that every single one of us gets to help decide how that new normal is flavored?

What are we going to put into the mix?

More friendliness? More vulnerability about things like personal struggles and mental health? More meditation? More conversations? More quiet time and down time? More acceptance? More smiles? More outdoor time? More volunteering? More concern and action for the people who need help or are hurting? More respect? More equality? More generosity? More kindness? More solidarity? More compassion? More diversity? More asking “No really, how are you actually doing?” More love?

What are you going to start doing right now, while everyone is allowing it?

What are you going to stop doing right now, while nobody is counting on it?

You actually get to be a part of creating the world’s new normal.

What’s your first ingredient you’re going to mix in? Message me, comment here, call a friend, post it on your story . . . say it out loud, embrace it, run with it: What are you going to bring to the new normal?

It’s ours to shape.

~

P.S. I’ll start. I’m going to say hi to strangers more and check in on friends more. Love to you all! <3

P.P.S. Thanks for the inspiration to start thinking about our new normal, Madonna, I want to hear yours! ;)

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Don’t wait for all this to be over

Crisis. Fear. Risk. Danger. Change. Unknown.

My natural reaction in a time of uncertainty, anxiety, or crisis is to put things “on hold.”

You, too?

Goals. Learning. Health. Exercise. Conversation. Causes. Projects. Healing. Big life changes.

What have you put on hold in the last week of fear and change?

And what would happen if you DIDN’T put it on hold?

What would happen if you decided that you were going to keep chasing your goals during the crisis? Keep eating healthy? Keep running? Keep talking about the things you love to talk about? Keep working on your projects? Keep making your changes?

What if you didn’t just wait for all this to be over? Didn’t wait for the time to be “right?” Your dreams are still here. What would happen if, with a few socially responsible adjustments, you just kept putting one foot in front of the other?

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