Does today count?

Does today need a certain quality, a certain worthwhileness, before it really counts?

You know the days that count. When you trekked the windy miles to that mountain peak. When you started that job you’d been studying for and searching for since you were 20. When you cheers’d a glass of wine over a fancy dinner on that last dreamy night of your honeymoon.

Life is made up of so, so many moments. Like literally over 2 billion seconds. Which sounds like a lot and also sounds like not much.

It does go by.

And you can live for the big days.

Or you can live for all of them.

~

Wishing you aliveness today. <3 Throw your email below if you could use a little fuel now and then.

3 quotes to fuel brave souls

Good morning friend,

I hope that today you honor the passion and truth inside you and bring your actual self wherever you go.

Maybe these three thoughts will help fuel your bravery:

What is that thing you dream of? What if you didn’t give it up?

Why don’t you think it’s good enough?

What if you acknowledged the negative voices and said “but this is still more important”?

Here’s to you, brave soul!

Do your thing.

Loneliness, stillness, and a North Shore adventure

It’s good to just go sometimes.

Adventure is always within reach.

The earth is bigger than your stress.

Nature is cleansing.

You’re allowed to take care of yourself.

“Ever more people today have the means to live, but no meaning to live for.” ~ Viktor Frankl

“With shortness of breath
You explained the infinite
And how rare and beautiful it is to even exist”

~ Saturn, Sleeping at Last

“I’d give anything to hear you say it one more time
That the universe was made just to be seen by my eyes”

~ Saturn, Sleeping at Last

Life is, among other things, what you make it. Inner life, at least.

Sit completely still sometimes. Let time carry you and space wash over you. There is something more to this life.

You are safe.

When you take a real break–leaving your people and places and things–the deep down life-feelings will come in waves. Inspiration. Loneliness. Love. Uncertainty. Wonder. Pain. Acceptance. It’s your heart finally getting a turn to speak. Don’t run away from your heart. Make times to really come back to yourself.

Loneliness, when you sit with it, is a doorway.

Loneliness teaches you what you’ve grown dependent on, what controls your mind.

Loneliness shows you which parts of yourself need a tighter hug.

And on the other side of loneliness lies the powerful truth that we humans need each other.

Next time you have the chance, grab your earbuds, pick the most beautiful songs you know, and just watch the morning do its thing.

“Everything can be taken from a man but one thing: the last of the human freedoms–to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~ Viktor Frankl

Stillness can make one’s way clearer.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor Frankl

Learning to be okay with stillness gives you the time back, the presence back, to actually show up for that space in between stimulus and response, to actually recognize that you don’t have to be pulled along on a carousel of pre-determined conflict and coping–that you can slow down and mindfully choose your responses to the adventures life throws at you.

And you can always, always choose love.

~