Before you break down

You hit a wall, so you start doing “self-care.”

Quiet time, journaling, fresh air, running, couch time, cookies, lots of bed, therapy, warm baths, PTO days, sharing your sadness with a friend. . . .

It becomes a top priority in your schedule because it has to, because you’re breaking down.

Are you allowed to prioritize (read “absolutely insist on”) self-care when you’re not breaking down?

Are your insides and mental health allowed to be just as important when you’re already doing well?

Or does it have to be a cycle?

Author: Peter Elbridge

I have a passion for helping others, and that is why I write. I believe that sharing our experiences and discoveries in life is the best way to make a difference. After all, we're all in this together. (My opinions and endorsements are my own and do not represent my employer.)

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