Sometimes you’ve gotta feel

Sometimes you’ve gotta feel, gotta get emotional.

At a seminar I attended last week, the speaker reminded us of a very real, very important fact of life, one that I know at least I forget a lot: You have to find inspiration. Like, inspiration with a capital I. Like deep emotional connection and feeling.

He explained that’s why we listen to music, among other things. Or read and share sweet stories. Watch inspiring movies. That’s why people in spiritual gatherings sing together and make moving music.

Every single day, I know that it would be healthy to get some exercise, to eat healthy, to slow down and take some time to recharge. But KNOWING this every single day doesn’t mean I DO it every single day. If we all did the things that we “knew” we “should” do, the world would be a very different place. Sometimes being aware of what’s good and positive to do, or being aware of what we want–having that knowledge isn’t enough.

I’ve learned a lot this year about the weirdness and randomness and arbitrariness and unstableness and just doesn’t-quite-make-sense-ness of feelings. They come and go, they feel massive and then they don’t feel at all, they motivate and then they disappear.

The “head” and the “heart,” as we speak of them, are two very different things. I grew up thinking that they weren’t. That what you need is to “get it.” To “understand.” But I’ve discovered, as I’m sure you have, that knowing your want/should doesn’t mean you follow through. Motivation to actually follow what we know, what we know we want–motivation doesn’t happen in the same way that understanding happens. Motivation is when you feel about it.

I’m one of those people that cries like a baby at movies and at music and at songs and at poetry and at beautiful landscapes and at an adorable thing that someone said or at like seeing a couple walk down the sidewalk holding hands. In other words I get feelings a lot. And I sometimes have seen that as a weird thing, a weakness, or something to be a little embarrassed about. Or at least something others will think is weak or weird.

But I also have noticed that the more of those feelings I have, the more I be who I want to be.

I can “think”/”understand”/”make sense of” myself and the world all the way down to a quiet, bland acceptance of the status quo with no drive to change, to act, to search. Or instead. I can let inspiration take hold.

Sometimes you’ve gotta feel. You’ve gotta get emotional. Gotta remember the butterflies you felt when you met her. Feel the giddy that you felt when you got that comic book as a kid. Feel the heart-wrenching pain of watching helpless, hopeless people, sick and suffering, needing the world to remember them. Hug yourself and the people around you and feel the word “support.” Sometimes you’ve gotta FEEL love, FEEL friendship, FEEL sadness, FEEL needs, FEEL purpose.

I don’t know if all this makes a lot of sense to you or helps you. Maybe it will resonate with a few people like me. If it does, go get inspired. Go find stuff that will FEEL you into ACTION.

All the good you want to do in the world, find the emotional stuff that will actually make you DO it. Put that stuff in front of your eyes every day. Stop scrolling Facebook for a minute, and go find the stuff that touches you deep down. Cry, laugh, hurt, dream, burn with desire.

I made a Spotify playlist called “All the feels,” because as silly as this is, I’m a better person when I listen to those tracks.

What makes you come alive? What connects you to the people you love? What connects you to your purpose? What makes you feel not-quite-there-yet, and sets you back on the road to your dreams? What forces you into the reality of the people around you who need your help? What INSPIRES you?

Look at that stuff. Get emotional. Be epic. People need you, you need you. We’re all in this together.

Happy adventuring! <3

Goethe - be inspired every day

Author: Peter Elbridge

I have a passion for helping others do and feel better, and that is why I write. I believe that sharing our experiences and discoveries in life is the best way to make a difference. After all, we're all in this together. (My opinions and endorsements are my own and do not represent my employer.)

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