Standing up to bullying

You don’t need to be strong to stand up to bullying.

You don’t need to be confident to stand up to bullying.

It’s okay if your hands are shaking and you’re choking up.

It’s okay if you are panicking.

It’s okay if you have to write yourself a script and practice your words a bunch of times.

It’s okay if your voice is shaky and you sound scared.

You don’t need to be intimidating or impressive to the bullies.

You don’t need to win any arguments or have all the right words.

It’s okay if you can hardly think straight and are scared out of your mind.

Bravery in the face of bullying is not about not being scared or not being messy.

Standing up to bullying is not about being good at standing up to bullying.

Standing up to bullying takes nothing more than standing up to bullying.

All you need is to say what you have to say. To walk away when you have to walk away. To stand there silently not giving in when you shouldn’t give in. To not take a seat just because you’re falling apart on the inside. Or the outside.

A “No” spoken through tears is still a “No.”

The only way bullies don’t win is if you don’t let them bully you.

So stand up, no matter how weak and scared you feel or look or sound. Stand up for yourself. And stand up for people who can’t seem to stand up for themselves yet.

You’ve got this.

We’ve got this.

ME - saying no to bullying 2

 

You won’t get today again

Time is such a weird thing. Every year I think back to a date that feels like just yesterday–2013, 2015… they’ve come and gone. I can’t believe how fast time flies.

It makes you value time. Life is made up of a bunch of little times that you only get once. Each of those times pass and become memories. Memories are great, but they’re never quite like the real thing.

I hope you and I don’t miss too many of our real-thing times. Our todays.

I’ve missed a lot of todays because I’ve been trying to return life to times that are now memories, as absurd as that is.

I think I’ve missed even more todays to trying to predict and control unpredictable and uncontrollable futures.

All my best memories are of years where I distinctly remember having my eyes wide open to the present on any given day. Not needing the past. Not needing the future. Just having today.

Because when you are able to live in the present–today–every day–life is made up of a lot of unique, beautiful, happy todays.

Remember that you won’t get today again. I hope you can live today to the fullest! Today is awesome.

b1 - today

Today, 5/25/19

8 Strategies for When You’re WAY TOO BUSY

Do you remember the busiest month of your life? A time where you over-committed yourself for a few weeks? Maybe it was a project at work, too many classes in school, a bunch of events–or a mixture of everything. A time when you felt like every day you just woke up, immediately hit the gas pedal, and didn’t slow down till you fell into bed at the end of the day. How did that time of intense busyness make you feel? What state did it leave you in? Stressed? Exhausted? Crabby? Anxious? Lonely? Burnt out?

All of my life’s experience has left me with this big piece of advice to give: DON’T commit to an insanely busy schedule. Being overworked and overly exhausted messes with you in a lot of ways. BUT–SOMETIMES we agree to cram our schedule full for a while anyway. Sometimes there’s an opportunity to grow or to contribute or to do something you love, and it’s too good to pass up, so you take the leap and book your schedule absolutely full for a week, or two, or three, or maybe for a month.

What happens when you do that? Well you already know, it will probably bring with it stress, exhaustion, crabbiness, anxiety, loneliness, and burn out. You may gain a few pounds, you may hurt a few feelings, and you may do a little more retail therapy than you wish. It may still have been totally worth it, but the bottom line is that it won’t be a walk in the park. So how do you make it through as healthily and happily as possible? How can you make the best of a tough period of busyness?

I recently got to experience this when I participated in a three week work project with an absolutely brutal schedule and workload. Long hours, working straight through the weekend, and it was the type of work that just didn’t slow down until you get in your car and drive away. Even then, unwinding took almost until bedtime–if you were lucky. I’ve gone through other times before when I was overly busy, and sometimes it’s gone better than others. This last time I didn’t do so well at staying grounded and positive deep down inside. It actually ended up being much tougher by the end than I had expected. So it left me thinking afterward: What could have made it go better? What will I do differently next time?

After reflecting for a while, I came up with 8 suggestions that I’ve learned by trial and error in my experience. 8 strategies for when you’re just way too busy for a while. Try as you may to maintain balance in your life, I’m sure you’ll find yourself facing another of those exhausting months at some point down the road. I hope some of these tips help you make it through happily and healthily.

When you’re facing a period of extreme busyness…

1. Show yourself compassion and support.

Cut yourself some slack. This is going to be a tough time and you’ll have bad days. You’ll be stressed and overwhelmed and you might not feel like your best self. Accept that this is normal when you’re overly busy. It would be weird if it didn’t affect you. It may help to think about how being overwhelmed and overly busy affects you particularly. Remind yourself on the rough days that you knew it would be hard, and be compassionate and accepting toward yourself.

2. Ask for help and patience from others.

Remember that this isn’t just going to affect you. There are other people in your life–spouse, significant other, kids, co-workers–who will also be affected by your busyness. The closer they are to you, the more they may find your stress directed toward them, no matter how hard you try to stay positive. Talk to them–even ahead of time–about what’s going on. It may feel awkward to say “I might be a little mean to you this month.” But if you don’t talk about it, they may not understand what’s going on and may not see a light at the end of the tunnel. Ask sincerely for their patience and help along the way.

3. Pick a couple things you can’t lose touch with.

Pick one or two or three things that will help you stay grounded and happy. Lifelines. Walks with your puppy. A TV show with your spouse. Daily meditation. Half an hour at the gym. Play time with the kids. What is a thing you just can’t lose touch with? A lot of things are important to you, but if you just try to keep up with as many as you can, you may find them to be so much that you end up keeping up with none at all. So pick just a couple and absolutely commit (meaning plan ahead and don’t budge on your plan) to keeping up with them.

4. Choose sleep over keeping up with other activities.

You’re going to really miss all the stuff you can’t do while you’re overly busy–stuff you normally have plenty of time for. It’s very tempting to give up a couple hours of sleep every night so that you can keep up with all your life stuff. DON’T! You need sleep. This is already going to be a physically, mentally, and emotionally exhausting month, and being sleep deprived will make it worse. Besides, you’ll find those life things aren’t that fun when you’re sleep deprived anyway. So keep your sleep, keep your health, and keep your energy, so you can actually enjoy the couple routines you do get to keep up with.

5. Use a little transition ritual to stay grounded.

It is so easy to lose touch with all of your Why’s and all of your What’s when you speed from one busy thing to the next without slowing down to think. Try building a couple little grounding practices or rituals that you can use when you move between tasks or between sections of your day. For example, before you start a new task you can close your eyes for ten seconds and ask yourself the question, “Why am I doing what I’m doing today?” Or you can set aside five minutes after each meal to stand outside in the fresh air and breathe deeply or daydream. Just slowing down and re-connecting with yourself can keep you from getting lost in your whirlwind of a schedule.

6. Waste a little time at the end of your day.

Your brain needs rest. Sometimes, and for some personalities more frequently than for others, you need to let it shut down and waste some time. Not be going-going-going, not worry about accomplishing or being productive. This might mean when you finally get to the end of your ridiculously busy day, you turn into a couch potato for a few minutes. Twenty minutes of mind-numbing TV might be just what the doctor ordered. Don’t get stuck in a cycle of not-having-accomplished-enough. Give yourself a break.

7. Celebrate and reward your hard work.

No matter how stressful or frustrating this busy period ends up getting, you’re doing an impressive thing by working through it and taking on so much all at once. Even though it’s not easy, you’re pushing through, because you’re doing this for a reason–to better yourself, to contribute to a cause, whatever it is. So why don’t you celebrate? Reward yourself a little for all this hard work. Bragging to your friends about your hard work, or getting yourself a favorite treat can help make a tough experience a good one. What if you promised yourself a relaxing spa day at the end of the crazy month?

8. Accept and prepare for recovery to take some time.

This is one step you might not have expected, but it will really help to understand ahead of time. When you overwork yourself for two or three weeks, increasing your stress of all kinds–mental, emotional, physical–it’s probably going to leave you in worse shape than you’d like. You might feel anxious, crabby, out of shape, lonely, disconnected from your closest people, and a little burned out by the time life slows back down. Here’s the thing–those things won’t suddenly feel all better when you stop being too busy. It may take you several days or a couple weeks to feel back to normal–back in touch, on top of your game, and in sync with your relationships. Expecting all the burnout to go away on your first day off will only lead to frustration and blame. Accept the shape your busyness left you in and allow yourself plenty of time and space to recover.

What else works for you?

Happy life-ing and good luck!

 

P.S. For your inspiration…

“Get yourself grounded and you can navigate the stormiest roads in peace.” – Steve Goodier

Lou Holtz - how you carry the load

Blogging 101: 3 Do’s & Don’ts

“Ouch…”

The ominous title to one of my first ever blog posts.

“Tried to barehand a flyball today. Worst case scenario: Root canal.”

Another gem from 14-year-old-blogger-me:

“Does anybody want to buy me a package of two-hundred fifty-three thousand four-hundred and twenty-nine glow in the dark frisbee’s? I’d be much obliged. I can’t even begin to describe how much I would love that many glow-frisbees!”

You’re welcome, World, for sharing the dorky ambitions and random words of wisdom that only a 14-year-old could share. A few nights ago, I stumbled upon my oooold blog, hidden in the nether regions of the internet. I promise you, you will never find it. Thank God.

 

I’ve been blogging since I was a kid. Unfortunately.

On a more serious note, I’ve been writing on this blog for the last several years and have taken blogging seriously as a skill worth learning as well as I can. I write about anything and everything I’ve learned–at work, in my personal life, about communication, about motivation–anything that may be of a little help to someone else walking their own path in this journey we call life.

I’ve grown to really appreciate blogging and to wish that more people would try it. I see two big reasons for people to blog:

 

For other people.

Sure, there’s already a lot of noise out there. So many blogs, articles, opinions. Why would you want to add to it?

The truth is, you really don’t know who your unique way of seeing and saying things may help.

You have had a rich life full of all kinds of experiences, good and bad. You’ve learned from things you’ve seen, heard, and done. You have a lot more wisdom to share than you may think. And every day, others are muddling their way through the same complicated, confusing, challenging life things you have. Or maybe it’s not as deep as all that. Maybe somebody just needs help deciding which new pair of hiking shoes to buy. Can you help with that?

And even if these people find someone else who has learned the same lessons you have and has put it down in words for them, maybe those words weren’t spoken in the unique way that would resonate. Maybe that writer’s perspective isn’t quite what these people need. Maybe your unique experiences and emotions are what will make those lessons click for some.

And even if these people have already found an answer to their questions that resonated–even if they already know–they may still need to hear the lesson said again and again and again and again and again. We’re strange creatures. Sometimes we need to hear what we already know to remember it. Sometimes we just need a little inspiration.

“Everything has been said before, but since nobody listens we have to keep going back and beginning all over again.” – Andre Gide

So don’t be afraid to increase the volume of kind, positive wisdom in this world. We’re all in this together.

 

For yourself.

I think the writer may get more out of the practice of blogging than any reader ever will.

Writing–especially what’s deep in your heart–is an incredibly freeing and therapeutic experience. Try it and see for yourself.

As you put down in words the things you feel deeply and believe deeply, what you care passionately about and what you desire, and the ideas you most want to help others find–as you put these down in words, your thoughts become clearer, your convictions become stronger, and your ideas become more concrete. The practice of thinking and talking through something analytically, searching for the right language to use, is incredibly educational and thought-provoking. Writing is one of the best ways to learn.

And then, after you’ve written for a few years–after you’ve written to help others, written to feel freedom and healing, written to gain clarity and understanding–you look back and realize that your blog is really a journal as much as it is anything. How rewarding to look back and see how your thoughts and cares have developed over time with the turns your life has taken! And best of all, every now and then you will stumble across some of your own words of wisdom: Words you had forgotten, but that you desperately needed to remember on this exact day.

Bonus benefit: If you’re ever in a situation where there’s a need or an opportunity for someone to give a last minute presentation of any nature–inspirational, instructional, etc–having tons of your own prepared presentations at your fingertips is a lifesaver!

 

So why don’t you try blogging?

If you were to give blogging a go, what would you write about? What lessons have you learned in the last year? What do you care most deeply about in life? What have you struggled with? What has made you ecstatically happy?

If you’re ready, there are plenty of places to get started easily and without paying a cent. I use wordpress.com. You can create a blog free and start writing. And if you’re feeling nervous, they’ll let you hide your blog so you can give it a shot without any prying eyes.

What if you don’t know what to write about? What your big message will be? What your topic of expertise will be? That’s okay. Just write what you’re thinking about today, what you learned this year, what you want next year, and what you believe most strongly. What do you wish you could help the world to know? Just start writing. Or maybe write about your hiking shoes.

 

When you’re ready to give blogging a try, here are 3 Do’s and 3 Don’ts that I’ve learned (the hard way) in my experience as a blogger. Let’s start with what not to do.

 

DON’T . . .

. . . try to blog perfectly.

You never will. If you wait till you can do it perfectly, you’ll never publish a single post. Besides, sometimes you’ll think you’ve written your best piece and it won’t resonate with anyone. And then you’ll write one you just think is weak and poorly written, and you’ll be surprised to discover it spoke deeply to lots of readers. Your “best” will sometimes be your worst, and your “worst” will often be your best. So don’t try to blog perfectly.

. . . try to keep everyone happy.

You can’t. You have so many strong, genuine, deeply caring messages inside of you to give. So many ideas and experiences that could help others. But every one of those messages is going to piss someone off. It’s okay. You have to be okay with it. If you try to keep everyone happy, you’ll water down everything you write until your words don’t help anybody. (And then someone will still be displeased with you for being a people-pleaser.)

. . . be embarrassed.

Eventually, you’ll look back at a post you wrote a long time ago and you won’t like it. Your face will go beet-red, like mine always does. You’ll cringe and shake your head and panic a little. “I can’t believe I shared this with the world! This is awful! What was I thinking?” And then you’ll realize that everything is okay and that life went on. That’s a good moment to experience.

 

DO . . .

. . . write from your heart.

I know this is so cliche. But I think it’s the strongest and best advice anyone can possibly give. Even if it’s not blogging–maybe you’re a writer, a speaker, a leader, or an influencer of any kind. Be genuine! People can tell. And when you truly speak your honest and passionate message from deep down inside of you, that will connect with people.

. . . promote yourself.

It’s as simple as this: If you want to talk to people, tell them. Let the world know you’re hear to say something. It just might listen. There’s no shame in asking to be heard.

. . . keep writing.

You’ll probably feel like a fraud. It’s a thing. Whether you’re an occasional writer, a hobby blogger, or you make a career of it–you’ll feel like you’re not good enough, not committed enough, and that people won’t take you seriously. Especially early on. You’ll feel self-conscious as you look at how little you’ve done. You’ll feel embarrassed that you only post once or twice a month, that it’s sporadic, or that you’ve lost touch with it for a time. That’s okay. Write another post. And then another. Just keep writing. Baby steps. It’s amazing how a few pieces written here and there add up over several years. Suddenly you’ll turn around and see behind you a hundred posts you’ve written. Words that may have helped countless people along the way and may still help others. Words that have helped you already and will help you again. Just keep writing.

 

Neil Gaiman, one of my favorite writers, said this. And it’s one of my favorite things ever said about being a creator. Whether you blog, write, speak, record a podcast, whatever you do…

“The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” – Neil Gaiman

I hope you share your message with the world. Blogging may be just the way to do it. What do you think? Will you give blogging a try?

If you already are, good luck and keep up the good work! :)

 

I recently presented this material as a Toastmasters speech entitled Blogging 101. At the end of it, I held a Q&A session to further the discussion about what blogging looks like–for me and for others. A few of the questions prompted some great conversation. I’m sharing them here in case it helps.

Q: Is there anything you WON’T write or post about publicly? Anything you wouldn’t want people from work to see? Anything that’s too personal?
A: Not much anymore. There used to be a lot. And then I learned the lesson that a very wise friend of mine once put into words: “People connect at the level of their struggles.” We’re all in this together. If anything, I’m happy to help everyone see that being real is okay.

Q: CAN you decide who gets to see what you write? Can you keep certain people from seeing it?
A: Yes. You can make a blog totally private, so that nobody but you can access it. You can share it with a few certain people so that only they can access it. You can change its search settings such that it’s easy to share but people won’t find it just by searching the internet. Some people who make money by writing valuable content will have their blog set up so that only people who have paid for subscriptions or who have used another related program can access the blog. All kinds of options!

Q: With so many opinions out there, how can you trust that the information you’re getting from a blog is accurate? Like someone’s review of a product?
A: Great question! First of all, there’s no guarantee. You use your best judgment. But a couple helpful ideas: First, if you’re looking for specific information, like feedback or tips on traveling to a certain destination or on which product to buy, does the review or blog you’re reading seem to match the feedback of others? If almost everyone agrees, that tells you something. Second, one of the advantages to blogs is that they’re typically independent. Sure, some bloggers are being paid by the company whose product or service they’re recommending. Generally, they’ll have to disclose this somewhere. But you’ll also find lots of independent third party bloggers who are just writing their own real experiences. If anything, these are more helpful than advertisements and biased info you’ll get on a company’s own website.

Q: Can you blog under a pen name?
A: Yes! Absolutely! You can do that forever, or you can do it to help you get started if you’re nervous.

I’d love to know your answers to these questions! And I’d love to hear if there are any other questions or thoughts you’d like to share.

 

If you are a writer, or are interested in writing, or just like reading about writing, check out My 100th Blog Post: A Few Thoughts About Writing.

Neil Gaiman - As Only You Can