Video: Quiet

I gave this speech yesterday. Hope you find it helpful.

What change will YOU make? Please share. :)

Author: Peter Elbridge

I have a passion for helping others, and that is why I write. I believe that sharing our experiences and discoveries in life is the best way to make a difference. After all, we're all in this together. (My opinions and endorsements are my own and do not represent my employer.) View all posts by Peter Elbridge

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Trapped in your story of you

You and I have similar bodies. And similar brains. Similar minds and hearts, even. Humans are mostly, well, human. Which tells me that if you can do something I can do something. At least mostly. Like I can’t Michael Phelps, but I can pay down my credit cards. I can speak my truth and argue calmly. I can eat fairly healthily. I can quit my job…

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December 5, 2021

Authentic, but like right now

I always armed the alarm system at night. If someone beat me to it, I’d find some need to go grab something from the garage or step outside so that I could re-arm it when I came back in. Arming it took a minute, because we had to bypass a few upstairs bedroom windows so we could let in the fresh night air. When I re-armed…

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October 2, 2021

When it feels like too much

A soft, fuzzy mommy with no food. Or a wire mommy with food. Which would you pick? In a 1958 experiment by the scientist Harry Harlow, baby monkeys gravitated heavily toward the soft, fuzzy mommy with no food. Comfort and security mattered the most. Like even more than dinner. And not much matters more than dinner. We humans seem wired to desperately seek and hold onto…

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September 20, 2021September 20, 2021

Willoughwaves

Waddling’s the word for the way Willoughby walked. Willoughwaddles. He was an old man when we adopted him. But as slowly and arthritically as he moved 95% of the time, he was still ready for an occasional mad dash when we played hide and seek, or to stand his ground like the Rock of Gibraltar when he wasn’t done sniffing a tree trunk. The first time…

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August 28, 2021September 18, 2021

Your imperfect help

It’s like seeing the Grand Canyon for the first time. You look over the edge, and it goes . . . down . . . and down . . . and it just keeps going. You try to follow it across to the other side, and there is just too much. It’s . . . indescribably BIG. I always thought I was a good writer. I…

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August 16, 2021September 18, 2021

Willoughby

I don’t have many words these days. Life goes on, when someone you love dies, and that’s so frustrating. I want the world to stop for a minute. Or at least I want to take a step away from it all for a minute, but unfortunately I still have to get groceries and go to work and say hello back to people. And all those people…

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June 27, 2021September 18, 2021

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Comments and Permissions Policy

I love getting to know people like you. :) Send me a message!

My opinions are my own and do not represent my employer.

While I love to dive into the mental health conversation–an area where I hope we become more and more comfortable sharing with each other–I am not a licensed mental health professional. If what I write resonates with you because you could use some help for your own mental health, I cannot loudly enough recommend: Go see a therapist or speak with your doctor. All the tips you find online are no substitute for the expert help and experience and one-on-one attention a licensed professional is waiting to provide for you.

Wishing you the best!

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If these thoughts help you, share them with your own tribe. We're all in this together.

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Author: Peter Elbridge

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